What Happens to Excessive Protein After a Meal?

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In this video, Milo from Stronger By Science covers the science around protein per meal. Does protein get wasted? How many meals a day should we have?

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"What Happens to Excessive Protein After a Meal?"
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There was an interesting bit of information in that study regarding how much protein actually made it in to muscle tissue and it looked like the smaller protein group was more efficient using the amount consumed. It would be really great if someone were to replicate this study but also use a condition that has 25g 4 times, at 0, 3, 6, and 9 hours to see if that holds up and is more efficient than 100g at 0 hours.

Snerdles
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It's not a surprising result tbh, animals need to be able to process proteins efficiently when they get them and in nature theres no guarantee on the timing or amounts so just being better at it overall is something that you would expect to naturally evolve.

josephrigley
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Great video. He put his knowledge in really simply understandable package and easy to apply practical take on top of it.

Yupppi
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Milo, thank you for sharing this important information. Also, finally somebody pronounces Jorn's name correctly. That was a relief.

gerym
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Great info!! Look a little deeper. We have enough to plan for without worrying if we're doing the right thing. Out body can sort so many things to suit itself.

jameswoodall
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I've been looking for this info for the past few weeks. I've heard both sides of things, but couldn't figure out which studies seemed more reliable. This info is going to help me tremendously moving forward.

shawnSTNCH
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Bro gave us a biochemistry lesson in this one

NewDarkKnight
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Do you think this is different if the 100g of protein, instead of milk, is taken as a fast-digesting protein shake like whey? Some days it's easier to just get the majority of my protein from one or two shakes because that allows me to be more flexible. I take pea protein, though, but I guess that's still relatively fast-digesting compared to a real meal.

gaky
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I ve been eating 2 meals a day for a while know because I like to eat big and this way I feel full for longer. My workouts are the same and I haven t lost muscle . I saw that at 3 meals I get fat but at 2 I maintain my weight which is what I want. I see a common theme with nutrition and even training. there are no set in stone rules. it matters ultimately that at the end of day (or on average over a few days at least) you have consumed all macros and micros in the required amounts for you. the body is smart enough to adapt to your lifestyle. YOU CAN MAKE THE RULES, not necessarily the other way around

aisac
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The only thing i'll say to the recommendations is how does a meal before sleep affect your sleep quality aka the majority of your recovery? I've been seeing some things indicating eating before bed affects your sleep quality and thus could have a lot of impacts elsewhere

richardbrady
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Any difference in the type of protein you take in? Plant protein vs Milk protein and or isolates?

AllanJPDK
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Not only does this channel cover tons of science but it's delivered by someone with a realistic physique. Not some dude juiced out of his mind, you can get doc wolfes physique naturally

bennetthatch
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So, what happens about like 300g of protein in a day? Does it keep being distributed for like, the two next days?

fwoggangidk
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So I guess it says if your protein grams per day are 150, you could eat 100 in the morning and 50 at dinner and that’s the same impact for muscle synthesis as 40/40/40 meals + a 30 gram shake before bed or something. Even though he recommends the latter approach, his research shows you have the flexibility to do the former, if preferred.

ericmeyer
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But what if you eat 4 meals of 25g over 12 hours?
Same amount total, but how it will affect mps over time?

gluk
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great video. Perhaps also worth considering that with the larger dose of protein, then leucine is less likely to be limiting factor. Especially for larger guys

WilliamusTrades
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The constant eating multiple times per day was a marketting tactic to sell more protein supplements. If we are led to believe our protein needs to be spread out, then we are more likely to opt for convenience such as protein shakes.

freelancerAM
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If the study used milk protein, much of which is casein, how much of this effect can be explained by casein's slow absorption? How sure are we it's broadly applicable to protein?

RoccoStanzione
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It's nice to know that if you have a light protein meal, you're not ruining your gains if you've eaten enough throughout the day.

seattlegrrlie
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You made a lot of gym bros very happy.

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