Can You Have TOO MUCH Protein?

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Exactly how much protein is... TOO MUCH? Is there even a limit to how much protein you can eat? It seems that the debate is up in the air in the industry. When we dive into the nutrition research, we might be able to get an idea of exactly what is considered too much protein.

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
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Yes, the ultimate "It Depends" answer is back. But please ensure that you watch and listen to the factors of dependence! ;)

PictureFit
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“Well, it dep..” *furiously closing the video*

elohimaka
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"Too much protein" in the context of eating a whole foods based diet is pretty damn hard to do in the first place. The satiety effect protein has on a person makes you feel so full that it actually becomes a struggle to eat more than what you would need. This is why high protein is so useful as a cutting diet.

vincentninja
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My boyfriend was taking so much protein powder and kept getting kidney stones and didn't know why. Eventually he had to have surgery and they had to go in and remove stones multiple times. I've never seen someone in that much pain. He said he wanted to die from the pain. Keep a balance!!!

BijoubyBecca
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2 minutes 56 seconds (2:56) Later the answer for the question we all clicked on this for.
Survey says, *Ding


"It depends."

djangoray
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Me when I see the notification : "Oh, it depends posted another vid"

halo
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Every time i read the description the first thought that comes to my mind is SO MANY SOURCES! Incredible work you do, so much time and dedication put into these videos. Keep it up!




P.S., please do a video list on YOUR favorite fitness channels.

wroughtiron
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3:10 dafuq does the doctor have a knife??!??

dhoni
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my mom always told me that eating a lot of protein would ruin my kidneys, and after googling i found out that as stated only people with already existing problems are of risk..
hated that it seemed like she was right when i got hospitalized for my fucked up kidneys earlier this year

emymagkuchen
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Picture fit is the type of guy to answer “it depends” when someone ask how you are doing

xeno
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No humans evidence has ever shown too much protein impacting the Liver negatively - but was a study like that ever carried out in the first place?

iXpertMan
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Nah bro the ‘it depends’ answer is always the best one WE STILL SUPPORT YOU!!!

tomrodgers
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So nursing school didn't lie to me after all. Great information! Thank you

SpectrumTheOriginator
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But too much protein causes a big insulin spike, which isn't good for everyone especially those trying to lose weight.

FinestInstinct
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0.8 - 1g of protein per pound of lean body mass is very good suggestion both if you just want to sustain your lean body mass or build some more. There's no benefit of consuming more than upper suggested limit, which is around 1g per pound or 2.2g per kg of body mass. And no, you don't need to be afraid of protein. Just make sure it's from a good quality source.

voltaspeeder
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Please do a video about the different types of protein.

guerrero
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Vegan (pea) vs cow vs goat protein? Which one is better?

thanosfisherman
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I appreciate you always saying “might” “may” etc. Nothing is ever certain in science; real scientists humble themselves to this principle, but always strive for new knowledge.

frankiewotton
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I wasn't even watching this video right now, I was in the middle of a work out... and I just realized how fireee you are!!! I had to come to your recent video and say this.

Keep up the work!
And eat your protein

beastgangster
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The kidney thing can be fixed by a higher water intake. Although I agree that there's definitely a ceiling for consuming protein before diminishing returns get involved, most people aren't getting enough protein so recommending a higher protein intake can only result in benefits to health.