Why FRUCTOSE is Bad for Metabolic Health Part 3 | Dr. Robert Lustig

Find Levels on:

#shorts #short #metabolichealth #cgm
#biohacking #metabolicfitness
#continuousglucosemonitoring #healthyliving
#nutritionandhealth #personalizedhealth
#biohacker #metabolicnutrition #explorepage
#biohacking #healthyliving
#continuousglucosemonitor #metabolism #metabolic
#glucosemonitoring #cgmlife #biowearables

[jon-marcyaden]

Robert Lustig will be remembered in the late 21st century as one of the first and loudest voices in a tectonic shift toward real food consumption and the relegation of a high sugar diet to the same category as smoking and excessive drinking.

[jumpercable]

This Doctor is performing a great service for Americans along with Calley Means, and Dave Asprey.

[KoS]

Walking out of Costco with no added sugar in my cart always feels like such an accomplishment given how many of the products are "spiked" (yes, it's just by sticking with real food - unsweetened yogurt and kefir, eggs, butter, fresh vegetables, etc)