Six Push Up Variations: Beginner to Advanced 💪🏼

preview_player
Показать описание
Here are 6 Push Up Variations to build strength and range of motion so you can work your way up to busting out a solid set of full push ups! Aim to complete 8-10 with proper form before moving to the next level.

Level 1: Wall Push Ups

Level 2: Bench Push Ups

Level 3: Knee Push Ups

Level 4: Negative to Knees

Level 5: Banded Push Ups

Level 6: Full Push Ups
  1. Heather Robertson
Рекомендации по теме
Six Push Up 0:00:40

Six Push Up Variations: Beginner to Advanced 💪🏼

Push Ups Levels 0:00:23

Push Ups Levels 1 - 6

📌6 BEST PUSH-UPS 0:00:09

📌6 BEST PUSH-UPS VARIATIONS FOR CHEST GROWTH

📌PUSH-UPS VARIATIONS to 0:00:10

📌PUSH-UPS VARIATIONS to target different muscle groups

The Perfect Push 0:00:49

The Perfect Push Up!

Push up variations 0:00:08

Push up variations ✅

6 Pushup Mistakes 0:00:32

6 Pushup Mistakes You Need to Fix!

📌Push-ups for more 0:00:10

📌Push-ups for more SHOULDERS vs. CHEST vs. TRICEPS👌

Six Push Up 0:03:02

Six Push Up Variations

DIFFERENT PUSHUPS FOR 0:00:18

DIFFERENT PUSHUPS FOR EACH MUSCLE

7 Steps To 0:00:31

7 Steps To Your First Push-Up

30 PUSH UP 0:08:10

30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)

Different types of 0:00:07

Different types of pushup style at home #types #pushup #athome

How to do 0:00:34

How to do Perfect Push Ups

22 Push Up 0:10:55

22 Push Up Exercises Ranked (Beginner to Master!)

Six different push 0:02:37

Six different push up variation ( beginner to advanced) | exercise for beginners

Push-Up Mistake (SAVE 0:00:08

Push-Up Mistake (SAVE YOUR SHOULDERS!)

knee push ups 0:00:14

knee push ups for beginners (my advice)

30 PUSH-UPS VARIATION,Beginners 0:03:31

30 PUSH-UPS VARIATION,Beginners to Advanced || Ravi Raj Ranjan

I did *100 0:00:31

I did *100 Push-ups* a day for 30 days - Transformation Results 🔥🥶 #viral #fitness #pushups

NEVER Do Push-Ups 0:00:32

NEVER Do Push-Ups Like This (3 Mistakes)

The best exercise 0:00:47

The best exercise for the Lower Ab

best 5 push 0:02:28

best 5 push up variations for beginners

PUSHUP HACK TO 0:00:12

PUSHUP HACK TO BUILD A FULLER CHEST

Комментарии
Автор

Love it! Push up can be the damn devil sometimes…lol

nattywho
Автор

Wuuhuuuu.... Heather u r clearly a beast. When did u start training? Like in which year?

Dee-talks
Автор

That satisfying feeling you get when you can do a full push up(for 45sec) 🎉🎉🎉🎉
For 3 rounds push up in a workout i use resistance band for 2nd and 3rd rounds

Alice
Автор

❤❤❤❤❤❤❤Heather you are one very attractive lady who has the most gorgeous smile, eyes and figure. Love ❤❤❤❤ Wes

wesleylewis
Автор

Pushing up is not my problem, it is the going down motion. I can’t go all the way down without hitting the floor. But can easily push up from lying down position. I don’t know what’s the reason for it. Can you please help me?

kyvxykd
join shbcf.ru