Who Should NOT Do Chin Tuck Exercise? | Dr. Walter Salubro Chiropractor in Vaughan

Who Should Not Do Chin Tuck Exercise? | Dr. Walter Salubro Chiropractor in Vaughan

This video is for people who are wondering if they should do chin tuck exercise. I'm Dr. Walter Salubro, chiropractor Vaughan, Ontario, and I am going to talk about 2 crucial considerations that would tell you NOT to do the chin tuck exercise. If you're not sure what chin tuck means, it's when you retract (bring back) your lower jaw toward your throat, which brings your head backward toward your shoulder. Chin tuck exercise is a great way to better align your head and neck muscles. But, there are some groups of people who should not do this exercise. Check out the video to learn more.

Watch Next:
1) 2 Best Neck Curve Correction Exercises (CERVICAL KYPHOSIS)

2) Cervical Kyphosis And Neck Pain REVERSAL CERVICAL LORDOSIS

3) How To Use Pro-Lordotic Neck Exerciser

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[DS-zoxs]

Thank you for speaking out about this. PT and OMM both told me to do chin tucks when I have reversed curvature in my neck and spinal stenosis. As a result I had horrible muscle spasms and nerve pain in the occipital portion of my head. They happen almost immediately after doing that exercise

[FriskyTendervittles]

Thank you for this. I’ve been instructed to chin tuck for bulging discs. It’s extremely painful. Extension actually hurts me also so I don’t know what to do

[raffaelecorrente]

I have military neck and always wondered why my chiro is such a fun of chin tuck. I think is damegin for me, increasing the over stretch of the neck.

[Technica_]

Hi Doctor. Would these presentations of the straight neck or cervical kyphosis be caught in a radiologists Xray report? or would it still just usually show up as "unremarkable/ normal".

[videosbymathew]

My chiropractor wants to have me do chin tucks, but my x-rays show a pretty straight neck (which they also want to correct over many sessions next year). I'm asymptomatic, only noticed due to x-rays, age 42. Why would they suggest chin tucks then?

[jenniferlee]

Hi doctor i have straightening of the normal cervical lordosis, are chin tucks bad for this?

[johanpettersson]

What about patients with "Neck Stenosis" C3-C6 ?

[xmoedervo]

Doctor, what if the X-ray shows a normal curvature, but on the MRI there is a loss of the normal curvature of the neck and it appears straight?

[Donaldjonald]

Is there any way I could send you a picture of my X-ray, so you could let me know whether chin ticks are okay for me or not?

[nagendrayadav]

should we do pelvic flour exercise if I have L5 spinal disease ?

[Arifulaminrumi]

I am a big fan of your video. Those are very helpful for me.
I have a query regarding retrolisthesis. How to recover from grade 1 retrolisthesis of L5 over S1 vertebrae?

[rahaffaoury]

Can you talk about the military neck relationship with the tmj disorder?

[halfers]

Can you do chin tucks if you have a healthy cervical spine? Just to keep it healthy?

[vincentvega]

Are you supposed to just pull your head back or are you supposed to pull your head back by engaging the neck muscles??

[playermartin]

You should never do chin tucks regardless