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Chin Tucks
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Make sure you start with both shoulders back and down prior to performing the chin tuck. When performing a chin tuck, make sure you are letting your head go straight back. Try NOT to bring your head forward and tuck. Hold position for 8-10 seconds and then relax (you will see how far forward you are!) Perform a set of 5 to 10 repetitions a day. This stretch can be performed standing against a wall or sitting at a desk in your office chair.
DISCLAIMER: Not all exercise is suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately.
DISCLAIMER: Not all exercise is suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately.
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