Master Boxing Defense Inside | Boxing Techniques for Precision and Defense

When aiming to master boxing defense at close quarters, a big part of the picture is keeping your head off the centre line. So, be willing to incorporate slips and rolls to keep your head off the centre line. Be physical when on the heavy bag, use the forearms and shoulder to keep the bag off you and use the slip/roll boxing techniques as a platform for attack.

Cheers

Fran

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[BigNick]

I’ve been watching his videos for a while. First time I’ve seen him on the bag using his techniques. I like it.

[oetic]

His head being in contact with bag means hes practicing infighting yes?

[The-Contractor]

Garbage. He's moving at his preferred distance with -0- footwork needed to control range. Anyone can be a rock star under those conditions.