Tummo Breathing Technique: Master Ancient Tibetan Breathing to Boost Energy & Calm Your Mind

Tummo Breathing Technique: Master Ancient Tibetan Breathing to Boost Energy and Calm Your Mind. A powerful technique mastered by Tibetan monks, this Breath heals all. This is an Intermediate Tummo Breathing. We go deeper by combining Tummo Breathing with Visualization to take the Tummo Breathing Technique to a different level. Tummo breathing is not just a practice, it's a way to bring balance to your energy, calm your mind, release any stagnant energy and traumas, and find mental clarity. Your fire element is responsible for brining your ambition up, your desires. Do this practice for 30 days and you'll see your body and mind performing at a different level. This ancient practice will enhance your metabolism (burn fat), detoxify your body (5 times detox), and elevate your energy levels (gain strength) through this transformative breath work with our advanced tutorial.

🔥 What You'll Learn:
- The fundamentals of Tummo Breathing.
- Step-by-step guidance to safely and effectively practice this technique.
- How Tummo Breathing can boost your energy, improve ambition and desires.
- How Tummo can calm your mind, release stagnant energy and traumas, improve mental clarity
- The spiritual and energetic benefits of Tummo for emotional balance and mindfulness.

🧘 Join Abhi Duggal, a seasoned yoga and meditation expert, as he guides you through this life-changing practice. With over 25 years of experience and a deep understanding of ancient Indian breathing techniques, Abhi is dedicated to helping you breathe better, sleep deeper, and live a fuller life.

CHAPTERS
0:00 - Benefits
1:44 - Tummo Breathing Round 1
4:11 - Tummo Breathing Round 2
6:39 - Tummo Breathing Round 3
9:24 - Tummo Breathing Round 4
13:23 - Holistic Membership
13:53 - Ebook & Meditation Audio

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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.

#TummoBreathing #TibetanMonks #BreathingTechniques #Meditation #InnerFire #EnergyHealing #Mindfulness #SpiritualPractice #Yoga #Wellness #Relaxation #StressRelief #Transformation #Breathwork #Healing #MindBodyConnection #GuidedMeditation #EmotionalBalance #MindfulnessPractice #EnergyWork #ChakraBalancing #WellnessJourney #InnerPeace #AbhiDuggal #TheSchoolofBreath

[ronhilton]

I cant sit cross legged in the floor, what is my best option? 🇨🇦

[MeditatewithAbhi]

Tummo breathing is not just a practice, it's a way to bring balance to your energy, calm your mind, release any stagnant energy and traumas, and find mental clarity. Your fire element is responsible for brining your ambition up, your desires up. Enjoy the session and let us know how you feel before and after.

[lcoy]

I stopped doing it and I realise how much it does help energy levels!!

[sannsate]

This is incredible, it’s unlike any other pranayama I have ever done. I feel the energy raising up, just wish the meditation was longer. Thanks a lot again!

[sallieparaham]

Finished 30 days and I feel great. Thanks for sharing your practice ❤

[ElisaGuzman-us]

Bless day to everyone who follows this channel 🙏😇♥️♥️♥️♥️♥️♥️

[ElisaGuzman-us]

Aww thank you so much for sharing your techniques with us 🙏♥️♥️♥️💜💜💜💚💚💚muchas gracias 🙏🤩

[timmosier]

This was my first time. Thank you. Love and Light to you

[ElisaGuzman-us]

Thank You so much for sharing this practice 🙏🙏🙏♥️♥️♥️💜💜💜💚💚💚

[ElisaGuzman-us]

Beautiful way for me to start my week with the right breath and good attitude 👌🏼🙏🙏🙏♥️♥️♥️

[brianmcmurray]

Thanks for this video. I shall practice this method each day. Look forward to the results. 🤗

[ElisaGuzman-us]

I can’t hold my breath for the 90 seconds 🫣thank you for sharing this wonderful practice 🙏♥️

[MikoShitzu]

This was an enlightening practice and felt liberating. I will work on staying at it. Thank you for this Tummo Breathing Technique! ✌🙏🙌

[KenzieSmith-ge]

I gave myself the GIFT of experiencing this for myself! 💓
I am GRATEFUL 🙏 thank you!!!

[normamurray]

My first day I plan to do 30 days thank you🙏

[ThePurposeWeb_]

Your practice is a powerful way to boost energy and find calm. Feeling revitalized and centered—definitely adding this to my routine!

[ElisaGuzman-us]

Thank you thank you thank you even though I didn’t hold my breath on the fourth round it is ok practice makes it perfect 😂🤞🏼👏🏻pease and love for you too.

[lesleydavies]

I will try the 30 day challenge. Thank you very much.

[ElisaGuzman-us]

Thank you thank you for sharing your techniques with us 🙏🙏🙏♥️♥️♥️

[carlysmallwood]

Thank you. I'm enjoying trying all your different videos and techniques. This one is an excellent way to start my day.