How To Balance Your Hormones With Intermittent Fasting

#agingwoman #intermittentfasting #menopause #mindset

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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
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Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE

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SUPPLEMENTS I USE AND RECOMMEND:

Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 15%

Dy’s Break Fast Shake:

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All Natural Vegan Skincare:
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
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Dy Ann Parham
516 E. Byron Nelson Blvd. #1922
Roanoke, TX 76262

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.

Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman

I look forward to fasting long, feasting well & training smart with you.

Dy 💕

[venus]

As someone with PCOS who had been on birth control pills for nearly 10 years to regulate my period, this is what has helped me.

I went vegan 6 years ago and began intermittent fasting maybe close to a year ago. Being vegan helped me drop a great amount of weight over the years, but it wasn't enough to regulate my periods on their own. I started intermittent fasting and dropped even more weight through eating one hefty meal a day (with snacks sprinkled in on the days that my body is really wanting the extra food), and since December of 2022, I am completely off birth control, and my periods have regulated completely. I'm 80 pounds down in total, I feel amazing, and I look the best I ever have!

[shawnettaholloman]

I love your shorts. They are quick snippets of what I need to hear to stay on track.

I am just entering my peri menopausal stage and my body is going hay wire 😢. I know I have to fast 20 hours a day to heal myself. I’ve been consistent for 1 month now and I am going to tell you and the world when I have made it on the side of this.

Continue doing what you’re doing girl 🙏🏾🙏🏾🙏🏾