PRO PITCHERS On How To GAIN VELO In High School

Zack Hess (Zack_Hess38) and I talk about how we gained velo in high school.

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[ksportsunlimitedllcbaseba]

I wish back in my days MLB pitchers talk to us and give us as much insight as you guys are doing for this generation, that’s why I love this game

[connormontgomery]

Thank you for making a video on my question! It’s a pretty cool feeling tbh!!

[TREEHUGGAH]

that blue glove in the screenshot is beautiful. much respect and #freebauer . love ya bro

[JoeKyser]

I feel like in High School, movement is key. Learn to move fast and hide the ball. The hard-throwing will come towards the end of high school as you start training the muscles more.

[nestorlopez]

Truth that no pitcher in my days was giving information like this

[marktace]

I remember, one time when you were at Jaeger, you telling me about your HS coach getting on your case for throwing against a backstop. You had just decided to leave HS early and we were talking about being able to handle mechanical engineering while playing college baseball.

[PhantomSoldier]

I’m a senior in high school, I never touched weights till the end of my junior year, I’ve always had a lot of power when it came to pitching and hitting because of my size. I sit about 6’6, 210 pounds and I throw 75-83, I’m going to be hitting the weight room hard this fall and winter so I’m hoping it works out to get to mid 80s to low 90s.

[iii-eicv]

Boxers used to have the same attitudes about lifting weights (that it would slow them down). Not sure if that's changed, but Bauer's ideas in HS aren't the craziest

[xxjoeytxx]

Nate Eovaldi got Tommy John surgery his junior year of high school, so there is definitely such thing as going too hard while young

[koberoulx]

The best pitcher out here, can you sign my jersey 😁

[commiehunter]

I didn't lift upper body And just did lunges and squats until I was 19yr old. Stats looked like this.
Bench- 225 squat- 405
85-89mph

After working a serious weight program for a little over a year....
Bench-405 squat-500 fastball jumped to 88-93mph

[drewkorn]

Trevor could u please give me a baseball workout to do so i can throw harder with the weightroom

[jasonp.brunke]

Trevor, if you read these, I am a big fan... You and I are so much alike... at Kent state, my pitching coach said I wasn't throwing enough sliders... so I only threw sliders until he pulled me from the game... I too had one of those sticks as well... not one personally made, but that flat one made for physical therapy... I got screwed from going to the MLB... glad u made it, hope those assholes let u keep playing!

[douglasnelson]

Chain link hardest throws.sets of 10 10. 15 10. 7 2

[ksportsunlimitedllcbaseba]

Like always thanks for the videos, really good stuff

[camdenramsey]

The Uber eats thing is a scam Trev. People say they’re picking it up then they cancel your order and get a free meal.

[andrewbrown]

Bauer should do a podcast (if he does plz do tell me)

[cameronbeauchamp]

Idk what I’m doing wrong. I’m 5’11 225Ibs and decently strong. But I’m only throwing 74-77 I definitely don’t have mobility problems because I can do the splits.

[michellemenjivar]

All I can is say is that I have been doing all these things I’m in the weight room 5 days a week doing sprints explosive work medicine balls and it just hasn’t come to me yet I wish I could do a lesson with you to show others like me that would love to be a mlb pitcher and accomplish my dream

[IceCreamCornDawg]

Dude on the far right was really working