HOW TO DO A CROW POSE FOR BEGINNERS - TIPS & TRICKS TUTORIAL FOR CROW POSE

This video will guide you through exercises and drills to help you build the strength and confidence to get into your crow pose. These are simple and easy drills for anyone to follow, even if you are a beginner.

You may need a pillow for this tutorial.

[TMD]

Just tried this because I was able to do a headstand in the middle of my living room two days ago for 30 seconds without a wall. I use to be able to do crow pose just like I use to be able to do a headstand. So, I thought to myself "why not give it a go?" My first attempt I almost fell face forward, but didn't. I managed to get my feet back down using my core! So, now that I felt where I needed to distribute my weight just by trying it once, I gave it another go and held it for 10 seconds!!! I am super proud of myself. 2 months ago when I went on the scale I weighed 216 lbs. I am not even sure if I am under 200 lbs, but dare I say I don't think I am quite yet. I am a 38 year old female and my big butt lol is able to do headstands and crow pose! I am stoked for sure!!!!

[shurooqamin]

My struggle is not fear of falling, but rather excruciating pain in the back of my arms from the sharpness of my knees pushing against them. Any advice for that?

[ToTTriKs]

AFTER A MONTH OF TRYING TO DO THIS I CAN FINALLY DO IT. Small tips but hey, when you dont know what youre doing wrong, little tips really help!

[mtg]

This is the most detailed video I've seen for crow pose here on Youtube. Amazing instruction, very very helpful. Thank you so much!

[ngoclinh]

Lots of details, I understand now. Thank you so much 🥰

[sanyuktadutta]

Brilliant tutorial, I nailed it the first time only!!’n keep these amazing videos coming, thanks a lot. Love from India.

[mariamarvel]

I made it! yay! after trying and failing so many times before, I stumbled on your video this morning, followed all instruction and boom! I MADE IT! I'm super excited! Thanks lots. I really appreciate!

[maralharris]

Love how you break things down to make it more accessible to people. Great job

[vincenzocondorelli]

You’re an excellent teacher thanks for your videos

[louisecorner]

Best crow info I have had yet. I'm still not getting lift off longer that a second but I feel I understand the formula now. Thank you

[mariamarvel]

Best tutorial ever on crow pose. Thanks a lot.🥰😍🤩

[asmirawal]

I've watched and followed many instructions about yoga but sad hardly satisfied as I'm with her. She is really great teacher who explains small details so nicely and clearly, love her videos. Thanks for your videos, love from N
Kathmandu, Nepal.

[zeinabhijazi]

I am so glad I found your channel! I am a yoga beginner and your videos are immensely helpful! keep up the great work! lots of love from lebanon!

[lamduanmatthews]

Thank you. It's so clear on step by step and will find in the Instagram .

[BloopyBlobBob]

i have to take regular breaks because my thighs hurt so much aaaa. I managed to stay in it for the past few days for about 5 seconds each time, but i'm definitely still not stable enough. I fell this morning and got a bit discouraged but I have to just remember that that's ok, it's all a journey :) i'm still building strength and learning more every day. Thank you for the great video! It's helpful seeing how different teachers approach teaching this pose, learning something different from everyone :)

[n.]

thanks so much! - the best and most detailed exploitation of the crow! - now better start practising

[lesliewangnerdycatscubatravels]

wow! finally! i've been struggling with crow pose, but I watched and went along with your tutorial and nailed it. I think I wasn't looking forward enough. Thank you!

[Janeameliayogajourney]

I am going build on my strength as think that’s were I need to focus on will do the warm up and build on this thank you 🙏🏻

[dipilihalder]

You are a great teacher. I have never thought that I would be able to do headstant! Now I can easily do it. Thank you. This time, I will try to do crowpose.

[doodjordan]

its very helpful video.. im glad i found your channel.. i will try it now.. can you please do deep squat and side lunges tutorial please