How to do Crow Pose | Kakasana (Bakasana) Tutorial with Dylan Werner

How to do Crow Pose:
1. Start in a squat position. Bring your knees shoulder distance apart and place your elbows slightly below your knees. Your knees will come into the lower tricep, upper elbow area.
2. Bring your hands to the ground, roughly shoulder distance apart. Wrap your triceps back so your elbows face toward the back of the room.
3. Shift forward and bend your arms so they begin to create a shelf for your knees to rest on.
4. Transfer the weight of your body into your fingertips so your toes become a bit lighter.
5. Pull one heel into your glutes, shift forward a bit more, then pull the other foot into your glutes.
6. Balance on both hands and keep engagement through your inner thighs and legs.
7. Bring your gaze down or slightly forward.

Crow Pose is one of the first arm balances that new yoga students practice. In addition to being a fun foundational challenge, Crow Pose has a variety of benefits for your body.

Here are some health benefits of Crow Pose:
- Strengthens arms, forearms, wrists
- Stretches upper back
- Improves balance and core strength
- Boosts confidence and body awareness

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