Yoga for Joint Pain and Stiffness | 10-Minute Yoga for the Joints

Yoga for Joint Pain and Stiffness is a 10-minute video that targets all the major joints in the body. This Yoga for Joint Pain and Stiffness is extremely gentle and can be taken if you suffer from arthritis, autoimmune conditions that cause joints pain and stiffness as well as if you generally feel like you need some gentle exercises that makes you feel loose.

Hope you enjoy the class!

Lots of love,
Bea

This is a membership specifically for those who suffer from chronic tension, aches and stress. Each month you will receive new videos between 30 and 75 minutes, a mindfulness challenge, a new music playlist and journaling prompts to keep track of how you are feeling day to day.

I cannot wait to welcome you to the Ease community!

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You can also find me at:

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✨ COURSES!

Disclaimer:

Please consult your doctor (GP) before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.

#gentleyoga #jointpain

[iwantroes]

thanks so much!! This really helped and calmed me down !