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How To Use Mindfulness With CBT
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Mindfulness is the practice of 'getting out of your own head' and of simply being rather than constantly thinking, worrying and stressing. While mindfulness is a common part of many meditative practices, it is also an integral part of cognitive behavioral therapy (CBT). More specifically, mindfulness is used for 'cognitive restructuring' which is an aspect of CBT concerned with the 'reprogramming' of thoughts.
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Kindly share this video with friends and family and leave a comment on the videocbtpracticing mindfulnesscognitive behavioral therapy techniqueshow to practice mindfulnesscognitive restructuring techniquescognitive behavioral therapy for anxietywhat is cbt therapywhat is cognitive behavioral therapy
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