19 one arm pull ups. (10 right arm, 9 left arm)

Check out my short e-book on one arm pull ups! You might learn something new while supporting the development of my workout video!

had to record over gym sounds, song :We Will Prevail, by Yoshito Hirano
my preferred music was not available, enjoy!

i usually do 3 sets of 4-5 one arm pull ups to begin my bicep routine, so i decided to try 10 with each arm at once. eventually ill upload a video of me doing 20 or so correct with each arm. a little something to strive for while im in afghan after this break. might even knock out 50 in a row by december!
140 pounds.

[MatthewShoffner]

Thanks for buying my ebook! I explained how you should avoid injury while attempting and training for them. But even with proper technique the load may be too much or your arms. This could be caused by training too frequently alongside not having the required strength built up. Dont rush, take a break and only train for one arms once a week, or until you recover. Keep proper form, use your other arm for assistance, and talk to your doctor to make sure there isnt anything else going on.

[Kcusnza]

Jesus christ dude, respect. Working on getting to 1 right now

[mebeingU]

Dammmmnnnn, is he pulling up or is the world going up and down?!! Crazy strength right there!!

[doncarter]

Now that's pretty darn impressive!

[normanoh]

This is beyond incredible. Anyone who has the remotest idea about pull-ups in general will know this is crazy difficult. But people who have specifically set out to get a 1 arm pull-up will know this is CRAZY IMPOSSIBLE. Well done!

[MatthewShoffner]

Thanks! I used to do a lot of tree climbing and pullups, so after a few attempts I got it.

[HomeGardeningGuy]

As of this moment in my life(im 26) your arm strength is by far the most impressive i've seen in my life. I can do one with my left but none with my right. You make it look easy but I bet anyone willing to try this themselves will know how strong you really are. It would do you good to start looking for arm wrestling clubs. ;) Good job bro

[MatthewShoffner]

This is a good way to learn whats too far and when to begin adjusting ur body. The opposite hand is also used to help in the balance dept. You shouldnt waste much energy on grip or balancing yourself, these are hard enuff as it is. another tip is where your head is in relation to your shoulder. This helps alot as well. Ill go in depth more with the upcoming videos. Keep practicing!

[ramtothezi]

I'm very impressed! extremely strong and extremely modest! A winning combo. Keep it up man.

[Shinkajo]

this remind me of my grandfather, doing 1 finger, one hand pull-ups, when he was 65. He began every morning of his life with a load of pull-ups, chins ups and kettle bell stuff.

[RetroSpectr]

Finally a decent pullup video. "Form" is something that escapes 90 percent of these videos, everybody should pay attention to this man.

[thebestpaintballer]

I don't think you realize how strong you are.. I have been working on doing one of these for a while now... 10 is crazy

[compounding_gains]

Damn. The way you said "I just do them for the power" like it's a standard part of a workout. Trainees take months to years of strength training just to get close to one and usually it's cheated up! Great execution, great strength.

[suippumc]

one of the most impressive show of strenght i have seen here on tube

[ArtLeto]

actually the best and strongest one arm pull up video i have ever seen ... congrats

[incrediblehulk]

One of the most impressive sets of one arm Pull-ups that I have seen. Incredible strength.

[raydan]

that's the best one handed pull up I've seen so far..I'm practicing this also for the armwrestling competitions..it's very good for armwrestling

[antsee]

Awesome strength and control. Major props

[Ispeakthetruthify]

Great work my friend...that's some real strength right there...

[azzulyyya]

is the best one arm pull ups i've seen in youtube, i'm currently training to make one of those