3 ONE ARM PULLUPS!

Did not expect this

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Licensed under Creative Commons Attribution 4.0 International

DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.

[AlexLeonidas]

I honestly did not expect this at all! I literally just did this for fun, and I thought I would get no more than 1 rep. Interestingly, I ended up getting 3 friggen reps!!! Looks like cutting really helped my calisthenics performance (as I thought).
That said...expect a tutorial on how to get the OAC/OAP! I'll show you what worked for me.

[laynewarner]

In the next edition of alpha destiny:

4 one arm pull ups nude

[JonMascar]

"Holy FUCK. Oh my GOD. Holy shit." No more words needed, and no less.

[timmythistle]

I love that feeling when you do something awesome like a PR and didn't expect it at all.

[carnagemaximum]

Ultra instinct mastered is a beautiful thing

[strengtics]

Damn, you were more surprised than we are lol

[ssjdevil]

Damn Alex! That’s so beastly, you use to struggle with one armed chin-ups and here you are doing 3 one armed pull-ups. True inspiration

[blackmaxOaC]

alex you are developing very well lately (physiquewise and mentalwise) one of the realest youtubers out there! you get my full support i learned a lot from you

[Yodasia]

When AlphaDestiny mentioned being lean at 10-15%, looking at him I now understand that you need a lot of muscle mass in order for being lean to look better than being shredded. Otherwise you'll just look fat and average. Before I thought that shredded looked better because of the definition, but now being lean while looking big is my ideal.

[bajraktar]

Bro you inspire me a lot. Ive been running your program for a while now and it changed my life. Keep it going!

[uncutrangerz]

bro your a beast, been lurking for a long time, u been my motivation.

[benycool]

Alex turned into a 5 year old at the end

[mauricecooper]

Awesome job, Alex! You nailed it, bro!💪👍👍

[RaiLongLee]

i remember the one u posted doing one and struggling, now this one the 1st one u made look eazzy!

[sirite]

Insane strength! Not only you did 3, you did three like fucking nothing!!

[trentenanglebrandt]

Damn your cut is going really well. Looking really shredded. Keep up the good work 💯

[VeryNuclearYT]

PLEASE READ AND REPLY :) NEED HELP!!!
Hey man! I just saw one of your older videos on, why full-body workout is the best workout for the beginners. I will be joining the gym in few days and I just had one question in my mind. Should I do all the exercise like BP, DL, and squat for 5 reps (just strength)
or shall I go heavier on an exercise in a day and do others for x12 reps (muscle building)?
Like for example
day 1 heavier BP and DL, Squat for 12, 10, 8 reps
day 2 heavier DL and BP, Squat for 12, 10, 8 reps etc etc

[inigoke]

Thats SERIOUSLY impressive man!! For me your best training clip handsdown...

[Melhi]

I'll be honest with you bro, when I found out about your channel I didn't think much of you, then I started watching some more of your videos and actually started liking your content and now holy fuck just watching this video just convinced me, i'm gonna jump on your program and try to get at least similar results, thanks for the inspiration bro!

[betrayals]

0:27 proof of hard work. Praise Lord Destiny