Don't Eat At Night!?

[likewiseGaming]

This is Mike when he was 12 years old. Very knowledgeable young man here.

[jonf]

Damn, young doctor Mike looks like he'd have your daughter home by 8pm.

[bladerunner]

Who could have foreseen that Young Mikes awkward humor was even more charming than currents Mikes lol

[CampH-sg]

Back when his eyes still had life in them, hopes and dreams not yet dashed

[mrjdavidt]

Nice to see you kept the tempo of your lessons and the humor, you just sound more calm and confident now. Glad to see the progress. Keep doing the thing Doc.

[hustler-]

Been a rough few years for all of us, Dr Mike is Glowing here😂

[jakemorganGP]

I found that not eating past 8pm massively improved sleep quality though which helps with gains 💪🏼. It helps me with mouth breathing problems etc

[jasonsnowball]

Dr Mike, mastering the art of looking old and young for many many years!!

[vladanr]

Voice change due to gear is stunning. I expected some but not this much.

[bryanteel]

Wow that's crazy to see the facial structure changes the GH causes

[heeebeeegeeebeee]

The original videos is one of my favorites to send to folks who need a primer on nutrition

[HWORD-xghi]

Bro, me and the elves are tight! They stop on by and we pound a few beers. Play Settlers of Catan. Complain about how the Christmas industrial complex turned them all into gnomes.

[Brandon-obrg]

I agree. Some of us have to train late and we have to eat afterwards. However there are studies showing eating too close to bed time will negativepy effect the quality of sleep.

[emilemil]

The reason for that tip is that some people get acid reflux if their stomach is digesting while they sleep, especially if they ate a lot.

[mertonhirsch]

As long as you are injecting your growth hormone that's true. Night time insulin shuts off night time growth hormone release which causes chronic inflammation and insulin resistance.

[americanbagel]

I was honestly expecting a cut to present Dr Mike reacting to this Dr Mike. Then i realized they're the same person

[ScottPalangi]

Very practical insights. I like his style. Realistic, and takes into consideration what professional adults value/are dealing with. Kudos.

[bradleycyrway]

I love both channels tbh, both have their values, watch everything and take what works for you.

[jessemurray]

I eat when I'm hungry, IDGAF what time it is.

[abewilcox]

Dr. Mike's comedy is totally slept on