Why You Binge Eat at Night

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Hi! Welcome to my Healthy Hunnies family.

[charitypratt]

Lyn! It took me so long to realize that restricting all day was the problem!! It's so hard to trust yourself and your body to do the right thing when you've tried to control it for so long. It realy is amazing when you just trust and let go....and eat! :)

[tessstrickland]

Elise ! Love love love love love. 45 years of binge eating cured in 4 weeks of your program. Long but true story!!!! I literally used to say … it’s better I just don’t eat bc once I start, I can’t stop. My hunger cues are broken!!!! Nope. I wasn’t broken.

[maryknight]

That doesn't seem to be my problem. I eat a banana and a meal bar for breakfast, then a decent lunch, and a sizable supper but still want to eat between 7-8pm.

[tipofthespear]

@HealthyEmmie As a guy I realize I am likely not your typical viewer but this information has helped me a lot. Thank you!

[precocioussceptic]

Can you do a video on this topic? When I eat strictly plant based I have zero body odour. I was strictly vegan from 2014-2018 then I switched to keto until 2021. Now I’m fully plant bases again. So from my experience, fully plant bases means zero body odour and I like that!!

[nakeasimone]

Wow… just wow!! I’m shooketh!!! So.. it’s almost as if my intermittent fasting routine has been causing my downfall with my weight loss I mean I don’t eat anything in the morning just black coffee water and then when my eating window opens probably around 2 PM I eat and by 8 or 9 PM I’m triggered to eat even more!!

[missymc]

Love all of you videos. This makes so much sense and explains why intermittent fasting never worked for me. Middle name is Sue. Named after my sweet Aunt Sue. 💕

[yelitzajimenez]

Thx you for all your videos… I stayed up watching your videos about bloating, digestion over eating at night especially.

[raebsen]

Recently found your channel. You just described me on this video and now I'm 50 pounds overweight. I'm vegan but I eat emotionally for comfort at night and am rarely hungry during the day

[nicolesherrod]

Lee! OMG I totally do this. I mean I eat during the day but I binge at night I’m starving at night. But I don’t eat usually till 12:00 or 1:00 pm because I’m not hungry. I’ll eat lunch & dinner or binge at 10:00 or 11:00 at night.

[mlanigan]

Recently found your channel when I was looking for ways to go vegetarian/vegan. Love your videos, and was especially inspired by your parents (who are a few years younger than I). Thank you for making it look easy! I’m trying! Middle name is Elizabeth. 😊

[lynnwalker]

My middle name is Ann. I think this video definitely re-enforces that you need to be eating throughout the day and not skipping meals...even if it's something small. 🙂

[RNdlynn]

Wow. This is me. I am glad I signed up with you and start tomorrow! I didnt see myself in a binge restrict cycle until seeing this break down. It is crazy how you get to this point not realizing it.

[Loveplantsme]

Thank you for posting this ! .. good explanation although I’m not sure if I completely agree with eating that many meals a day. There needs to be something in between in order to give your digestive system a break😅

[sandypluss]

I love that you keep explaining this.
I remember hearing you say this last year and finally stopped restricting and yep, the binging sure disappeared!!!!
For me it wasn't overly obvious restriction either- eg 1/4cup oats for brekkie, large salad with 100g potatoes at lunch....so still eating and starch but not enough to drive my hunger down!
No restriction= no need to overeat!😁😁👏👏

[vanessaszejwach]

OMG it feels like you are talking to me directly, this is exactly what I do. Always on PBWF plan but the cycle is exactly what you mentioned. Thank you so much for your video Emmie! Xoxo from Morocco 🇲🇦

[katieweicht]

Great information! This is something I struggle with myself.

[persephone]

Michelle! What’s yours? Also, totally unrelated, but could you do a video all about how you do your hair? You’re hair goals! 💖

[Stucklike-Chuck]

Joy, because I’m such a Joy to be around😊

[fitveganmommie]

This video was sent from the heavens! 🙌🏼👏🏼 Thanks Emmie!