Sleep posture was a new concept for me too.

[carl_anderson]

This man’s contribution is slowly changing my perception about health and wellbeing. I used to be repelled by the topic because it’s often treated as “avoid, avoid, avoid”, cancer, heart risk, and horrible stories about desease and pain. Media doesn’t help. It feeds from our fear. Now I’m changing it on “improve”, “achieve”, “better”, taking care of our body in a different nurturing way instead. We use to see our health care as trying to survive a horrible world try tried to harm us. Instead we must think in ways to strengthen and attend our body in a positive preventative way.

[nmj]

I wish you’d demonstrate what your posture looks like so that we can try to improve ours.

[GauraNitaiDas]

So excited to see the title. So disappointed not to get an answer!!! Do you sleep on the back or side!? I am dying to know!!

[munjena]

Sleeping on your back without a pillow just feels right if you imagine yourself standing in that same body position

[TrevorBushke]

I have a Purple harmony and it's changed my life through sleep quality; I don't have biomarkers but I have noticeably better sleep quality with purple.

[moniqueguildfuturist]

What is the exact position please? Are you on your back all night? Headed tilted back?

[AwesomeExperiencez]

You are doing wonders and it's great Bryan...I am all in...and in Africa diet is cheap, we have everything only maybe the other facilities you are using can be imported. It's amazing to focus on one's health to do great things in the world 🌎. Congratulations on your achievements so far 🎉

[acetw]

What would be the perfect sleeping decice? A liquid pod?

[ernestoalvarado]

After I suffered a whiplash, one of the greatest mistakes that I did was to sleep on my stomach. The reason: as I laid on my stomach my head rested on the pillow sideways and this cause to my assumption to press against my arteries and slowing down the bloodflow to my brain. This happened 2 years ago, and I am thankful to be alive but till this day I feel my cognition, short term memory and focus has dropped about the 20% and there are days I feel dissociation. Sleeping with a flat pillow is great and it has helped me tremendously.

[Shaniloka]

I also think the same, thin pillows help the neck

[runecscapeman]

My body naturally told me to forgo a pillow yrs ago. It was an innate sense along w all the other paradigms/constructs this world throws at us. If a person looks around at these conditions to considers, why? For what? How can that help? Generally things disappear and we are left w simplicity.

[delovely]

I like a skinny pillow as well totally helps. I also bought one with the neck curve and it was uncomfortable on my neck so back to skinny

[reedyy_]

This guy is inventing the new meta for life

[sotiriskef]

can i ask a question doestnt the mris harm your dna through radiation

[Eysc]

nice, i suggest this on your last posture video

[jessicabibbles]

I use a fluffy blanket as a pillow and roll it to support my neck

[HussainGhuloumQ]

for the big pillow you showed with indentation, i didn't quite get it. is bad or good as I'm using them and they improved my sleep from the 2 pillows setup?

[christianvaiana]

Si what is the right position to sleep??

[kaltrex]

So use a flat pillow and the firm material under it with indent? Could I just indent my pillow fluff?

[doomtoo]

I tried the pillow with the neck groove- great shape, but the foam smell really bothered my insomnia. Unfortunately, memory foam seems to make it so it's much harder for me to sleep vs. polyester stuffing doesn't :/