How to Force Muscle Growth (4 Tips)

How to Force Muscle Growth (4 Tips)

If you're ready to improve your workouts and dial in your muscle gains then get ready for 4 tips to help you design your workouts to build muscle faster and force muscle growth.

In this video I’m going to share 4 training tips to help you design more efficient workouts for better muscle gains. Be open to the opportunity in these options over writing off what doesn’t fit what you’ve always done!

[ernielambert]

One impressive thing about this channel, is the lack of Click Bait. She doesn't even wear lipstick. The emphasis is on the content. Kudos

[MagicianNoriginal]

I never stop learning when I come to this channel. Thank you so much Cori!

[forkrunner]

‘over dramatization’ lol u kill me! Great, efficient, info-dense vids. Thank u 👍🏻.

[suzanner]

I love your videos. Your overdramatizations crack me up.

[cfamily]

You are so smart, helpful, dedicated, informative and inspirational. Thank you.

[tammylong]

Much Gratitude Cori, this will assist my progression without further aggravating my joints and tendons!

[sususslavebeast]

I'm so glad you touch on partial reps. I've seen them in some of the workouts I follow but then I heard from about youtuber who also gives tips and criticism over selected exercises and he said these partial reps don't work as well as we think they do. So I got conflicted because then I hear about time under tension and I felt the greatest struggle in maintaining those partial/half reps.

[theodoreboosalis]

Now that I am getting back after my injury issues - these are things I did before. I will incorporate them back - and the beauty of bands plus weights is you don't need all that extra weight when you are levering the resistance arc bands provide. It's pretty awesome stuff. TY Cori once again - best knowledge today.

[XHollisWood]

Cori, once again you bring magical inspiration to developing the correct mind set ❤✌️ thank you 😊 jesse 💪

[kellyyhapnd]

Thank you so much for this valuable content!

[Insightfill]

Finally: a sane response on carbs! Thank you!

[nathanyoder]

Love the idea of switching between different exercises. As always, thanks for the guide!

[juanwick]

You're always in good condition. Thank you so much for sharing your knowledge on how to achieve the physique you hace. 💪

[helenv]

love your channel~ Infomations is the key to success. Thank you for these videos.😊

[EmorettaRobinson]

I hadn't seen anyone use a landmine to do a deadlift before let alone adding a band to it. The pulsed RDL's are new to me as well. I like that you provide so much useful information on your channel. Thank you for that. I also agree that we need carbs. Our brains need carbs (and fat) to function properly. I've been seeing a nutritionist for just over 2 years. I've learned that along the way. And your adorable doggie looked like some good sleep was being had at the end of the video.

[melaniejurgovan]

I wish you would give us the recipes for the meals you show in your videos. They look so yummy!!! Thanks for all you do!

[carryon]

I like the idea to use two types of resistances combined

[mimigagne]

hello Cori, I just discovered you and I finally found the person who can give me the real ways to train with the least chance of injury and achieve my goal which is to keep a good bodybuilding the longest possible. My problem right now is that you have so many videos that I don't know where to start. Can you guide me please?

[brendapeter]

Big fan of Original Strength. Doing more functional movements like crawling & marching can actually help you improve your lifting.

[cameronmiller]

I’m pretty sure the side roll I do into push ups made me the man I am today.