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How To: Goblet Squats
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Goblet Squats are the perfect exercise to work on your squat mechanics and practice your hip hinge. Moving from your hips will help alleviate stress and force through the knees.
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#squat #squats #gobletsquat #howto #exercise #mobility #hipmobility #physicaltherapist #kneesovertoes #hiphinge #hips
🚨 Check out Our:
✨ Meant to supplement your fitness and improve your overall foundation, MDFit helps you keep doing what you love... but BETTER (and for a longer period of time 😉)
🔥 Try MDFit with a Free Week Trial! - Link below**
#squat #squats #gobletsquat #howto #exercise #mobility #hipmobility #physicaltherapist #kneesovertoes #hiphinge #hips
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