The BEST Way to do Overhead Tricep Extensions

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Knights pulling out their sword with this one 🗡️

dogsib
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Overhead tricep extensions keeping you big as hell

PolishFitnessOfficial
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At first I thought it was a green screen

LinkinBerube
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Bro this song is just so cool like it gives me sudden boost in strength

cubiks
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Obvious and I've been oblivious. Thank you thank you.

jeanpaulsara
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Better do arnold's Tricep extension kneeling at the ground

xeruyt
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I need some advices, my left elbow is always painful when I do tricep exercises 😢

toanvo
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Can someone tell the difference between cable and dumbells??which is better for muscle growth or should we do both

AnujShaw-uf
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My left elbow hurts while doin this. Any solutions?

wrightsolution
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what happened to the samurai extensions u said were the best

ItsAMemefulWorld
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How can i do this tricep variation if im not a short king like you boss?

MichaelHo-fk
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Notice- the slow positive, with an even slower negative. It's not just about the pole grab.

Edit- maybe I'm just dumb, but if there's anything I've heard about good form in general, it's that a slow negative will always promote better muscle growth. however, the replies to this comment are telling me about how an explosive concentric is better than a slow one. I'm not smart enough to know what concentric means, but I thought I'd put that out there.

MrMykul
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Would this be the same as Tricep pulldowns?

Triggatjay
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I tried this today and it hurt my elbow, can you explain how to fix it??

adamsalchenberg
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My gym doesn't have an adjustable machine like this 😮‍💨

ScottishWhisper
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Ok so I've done this work out, yet I feel my back as well? Why is that ?

G.Badwal
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Bro I think I saw you at the gym today

Justtooritzy
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Im convinced you're getting off on the word unilateral.
Every exercise vs exercise short u do, the excercise with the word unilaterral you pick as winner. Now It may be better, but i think u get off on the fancieness of how an excercise sounds more than the benefit

ArtGimmick
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Take a bar. Just do it dont ask. Do it

tedy.-
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عدة اشخاص عرب يتابعو محتواك الجيد ولاكن لاتوجد اي ترجمة لما تكتب فضلا وليس امرا

Indveini
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