The BEST Way To Do A Shoulder Press (3 Steps)

Shoulder Press In 3 Steps👇

1️⃣ Put the bench 1 extra notch back at roughly a 60-degree angle.

2️⃣ While pressing, keep your elbows slightly tucked inward for a more stable pressing.

3️⃣ Push the weight straight up, without tapping the dumbbells at the top.

[adamgriff]

I don’t see an issue with tapping the dumbbells at the top or having the elbows out, example is behind the neck press, I definitely hit more side delt with this movement.

[osmana]

Have you got any shoulder warm up exercises and specific exercises for rear delts

[jurmilotay]

Bench should be nearer to 90 degree. Otherwise upper chest and front delts takes the load.
Hold weight parallel to each other, neutral grip and rotate it as you press up. This helps to minimise load on tricep.
Tapping at the top doesnt decrease the weight of the dumbells

[danirana]

you can't take that away from me ...

[sardineman]

When I sit down, my chest activates too much

[kushshroff]

Chest pe half weight jayega agar itna peeche kiya toh

[imasuperkoala]

Does this exercide has any impact on the lumbar back?

[Polar]

Instead of try to adjust the bench to 60 degrees. you could ditch the bench all together and do them standing up to engage the core and the glutes! 😊

[neilpeters]

Bro u sound like everyone else on utube ❤

[Sammybambamyoji]

U did that wrong. Don't need to go all the way up. Keep the tension on the shoulders.

[champfromla]

Naw bruh....squeeze at the top is Arnold-Weider style...😅❤

[jcboy]

Or do them unilaterally. You forgot that one.

[DirtyBallCap]

SMH... we are not all the same, to each his/her own.

[EternalSpark]

Anybody can make a video anymore 😂 whether it's wrong or more wrong

[salimdeaibes]

60% is a bit excessive but good tips otherwise

[jettjeff]

You don't look like you really have impressive deltoid 😂

[joeharrison]

Thanks Anatoly…… maybe I’ll move to another country and make videos that portray me as an expert in whatever I feel like.

[amitchawla]

Stpp bench at 60degrees and then doing the press himself at 30deg

[raymondduran]

Bruh this is the most bullshit thing I've ever heard tapping the dumbbells does absolutely nothing and takes away absolutely nothing that like saying the plates clanking on ur bench press takes away from your pump 😂😂😂😂😂😂