Exercises that Elongate the Neck to Remove Ugly Forward Head Posture - Dr Mandell

Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.

[Leti]

He's got a long neck, I believe him.

[DasiaBlue]

Exercises start at 2:15 for anyone who keeps coming back to this

[lightsaber]

I have been watching your videos for a year now. I want to thank you for making these. I was diagnosed with 4 herniated discs from c4 to c7. I was having awful burning pains in my neck along with pain that would shoot down my arms into my hand. I was in conventional pain management where I took pain medication. I learned quickly that my tolerance for the medicine kept on going up as well as my pain. I stopped going to pain management. I slowly reduced what I was taking over the course of a few months until I was completely off of them. I decided to start looking for ways to help myself and somehow by a miracle came across your videos. It has changed my life. I am most days pain free now and if I do start feeling pain, I check my posture and it goes away! Thank you so much for these videos again. You gave me my life back!

[MegaLilyCat]

As soon as he started speaking I straightened up

[leliaosullivan]

I just do not know how to thank R Mandell sufficiently for the wonderful help he has given to me and to so many others. I am a religious Sister and have no money but I hope a lot of good people will subscribe if they can to help Dr Mandela continue his good work. Sr Lelia

[STripps]

These are the best at-home exercises for the neck and I can feel the relief. Thanks for posting Dr. Mandell.

[carl]

Dude u dont know how much your videos had help me in the past thank u very much and have a good day

[michaelh]

Thank You so much! I had my 11th adjustment last week, and the photos taken from the front show that I actually have a neck again. I am still shocked that I never noticed it disappearing!

[philshallat]

This information is a wonderful gift. Thank you. I'm constantly amazed how many knowledgable people are willing to share their expertise in this way.

[brandi]

You have changed the quality of my life. So grateful to you!💚💚

[juliegianferrara]

You’re videos have helped me greatly improve my health. I’ve been having issues with my lower back and I went to traditional doctors who treat more with medications, which didn’t have any lasting effects but helped relieve some pain so I could be proactive in taking action. I’ve learned a lot about spine alignment and many techniques to use. So, I thank you and many other health professionals that contribute by sharing their knowledge, with caution and wise advisement. Thank you!

[mardirenn]

Dr Mandell I am doing your neck exercises every morning. With cervical osteo and flattened discs, I have been in misery for months. Last year, physical therapy was wonderful but then all the good went after just one physically stressful day. It got to where those simple exercises were too painful. Your very simple releases were nearly instant relief and after several days of persevering through the pain of getting those muscles unfrozen, I feel so much better. I heat the muscles for 15 minutes before gently exercising, do several of your videos (I have been saving them to a Pinterest board) for about 30 minutes. I have been researching cervical neck pillows for sleeping and will be purchasing one soon. I can't thank you enough! ...One week down and 60% better!

[EdgarTheOgre]

This guy has to be a direct descendant of a brontosaurus so he must know a lot about necks. I'm sold.

[sweetsally]

Dr Dr Mandel
Hello, I had this particular video referred to me .
I am a good candidate for neck forwarding position.
I've been doing it for years & I have terrible pain .
Headaches like you wouldn't believe ! I'm going to do
these stretches on a regular basis !
Thank you kindly !

[MICHAELDMcKee]

Your techniques work...smile...Thank you, Dr. Allen Mandell.

[pecan]

I love how that two handed stretch feels. Thanks Doc.

[gooddeedsbeatbad]

It would be impossible to thank you enough Dr Mandell for the information you give us! The human body almost falls apart with modern sedentary life. We should be living with our clans & tribes and living off the land and sharing nurture & care. Instead we are all stressed with work, paying bills or depression & anxiety for those with no work. The food is badly lacking in nutrients. Getting your body & muscles oiled and worked & stretched every day truly helps all people. Thank you!

[nathesnatalia]

Thank you so much! You have helped me immensely with my neck pain that I've been dealing with for some time now. I actually have hope again that it will be relieved and I practice daily. You are amazing and keep up the great work here on YouTube. Again, thank you for helping me!

[WildflowerChristian]

Thank you so much Dr. Mandell! You are helping me so much! I am a medical massage therapist, but recently I sustained an injury while helping someone else. As I began to evaluate my own posture I realized that years of leaning over people has caused my head to go forward and is putting so much stress on my neck and shoulders. I am using your videos to correct this and make positive changes for life. I hope one day to come to Florida to meet you and thank you in person. God bless! Heidi Lynn... Texas

[newtechgs]

without question the most useful and clear neck and back self help videos online. thankyou so much