The ONLY 3 Reasons Your Upper Chest Won’t Grow

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#UpperChestWorkout #chestmonday

[SuperhumanTroy]

*oh yeah... and number 4, assuming you are following the 3 tips in the video - eat more calories than your body burns so you are in a surplus! I'm finishing up an epic free calorie calculator for you guys that will be done this week. Will share on the next video! If you want the lazy mans guide to calories take your body weight and x 17. For example I'm 200 lbs and if I eat 3400 calories that is a small surplus for me!*

*Missed my last 3 videos? Check them out next below!*

[slipknot]

THAT IS THE KEY - if you track yr workouts, you can engineer the next workout! You know the exact sets, reps, rest times and intensity technique that must be used in order to keep the gains coming. Like the metaphor of training log = anabolic sups.

[nicolas]

Thanks for being very straight forward and straight to the point! Very practical, & motivational

[AJW-hovc]

After watching the video tried those exercises to see how it feels. NOTICABLE activation! I will be adding these into my workouts. Im guilty of the heavy lifting. Built good mass in my chest, but definitely lacking in the upper chest. Cant believe ive never thought of this. Big difference!! Thanks for the tip.

[jonathanday]

This is your muscle brother from another mother, thank you for the video I realise were I'm going wrong, I'm using too heavier weight, as you have said "less is more". I watch all your videos & I have been making good but slow gains, but this video has made me see I'm using too much weight & not enough reps!
Thank you brother!
Jonathan

[kennethbishop]

Bro this was great man. Not sure about the workout log but you make it sound convincing

[TheOtherCaleb]

Thanks my guy! U the best!
Don’t listen to the haters, they don’t know how much work you put into everything.
Thanks for the advise this year. Keep grinding! 👍🏻

[massey]

I’m glad to see you finally got pissed off and told the internet trolls how it is. People are so stupid. They have no idea what kind of motivation and work it really takes to look like you do. It’s all work and sweat. It’s working out when you don’t feel like it. It’s living the weights. It’s a way of life. Keep up the good work.
Seattle.

[jammyd]

Thank you, I’ve honestly been struggling with this for a while! This was very informative & quick to the point! Subscribed!

[TJAcoustic]

You provide great tips, knowledge. Thank you for great workouts to utilize. Oh, and the logging of my workouts, with a pen! really helps me also keep motivated and determined.

[superd]

Adduction 👍🏻
The chest is a fan shaped muscle

[jameshigginbothamiii]

Minnesota! Great advice on upper chest...my chest day is coming up.

[apple-guy]

Thanks for the video! Cool dumbbells upper chest workout tips👍🏻👍🏻

[VladimirKolombet]

Great videos, you put in the hard work and it pays off. Keep it up man

[KoushikDas-secq]

Your voice in this video absolutely hyped me. Another amazing video brother. Love from India ❤️❤️

[trevarpeek]

Can't wait to add these in when I can start back to lifting next week. Just had surgery last Monday. My upper chest has been lacking in shape hope this helps. Thank you. My guess is Iowa.

[joshmoffett]

Colorado and I'm most definitely been making a big mistake thank you for letting me know my big screw-ups keep up the good content love this channel

[DwightDEisenhower]

Michigan? Shot in the dark there but its cold here in the mitten!

[mrt]

Keep up the great content. Your videos help me to stay motivated. Thx

[ROBOT_G]

Grass is too yellow for Michigan and it's not cold here. We also had alot fog which I can see some in the distance. No ice on the lake can't be that cold and it's snowing in minnesota. It doesn't look mountainous enough for Vermont or Maine. I'm going to guess up state New York.