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High Protein Creamy Garlic Parmesan Chicken Pasta! Only 380 Calories! 🧄🧀🍗🍝🔥 #shorts
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Macros:
Per Portion
380 Cals
38g Protein
11g Fat
40g Carbs
Ingredients:
Make 5 portions
600g Raw chicken breast
Tbsp oregano, tbsp garlic powder, tbsp cumin, tbsp paprika and tsp olive oil
Mix together and oven or air fry for 15-20@ 220°C until juicy and tender then on low to medium heat, add:
30g light butter
Tbsp garlic
Chopped onion
200ml skimmed milk ( or milk of choice )
60g low fat cream cheese
30g Parmesan cheese
Black pepper and parsley
600g Cooked pasta
Important Cooking Notes:
Stir together until rich and creamy
Finish with leftover sauce from the pan
Add equal portions of spaghetti and chicken to your meal prep containers
Enjoy!
📧Business Inquiries/Video Ideas:
🤝Be My Friend:
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Macros:
Per Portion
380 Cals
38g Protein
11g Fat
40g Carbs
Ingredients:
Make 5 portions
600g Raw chicken breast
Tbsp oregano, tbsp garlic powder, tbsp cumin, tbsp paprika and tsp olive oil
Mix together and oven or air fry for 15-20@ 220°C until juicy and tender then on low to medium heat, add:
30g light butter
Tbsp garlic
Chopped onion
200ml skimmed milk ( or milk of choice )
60g low fat cream cheese
30g Parmesan cheese
Black pepper and parsley
600g Cooked pasta
Important Cooking Notes:
Stir together until rich and creamy
Finish with leftover sauce from the pan
Add equal portions of spaghetti and chicken to your meal prep containers
Enjoy!
📧Business Inquiries/Video Ideas:
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