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High Protein Creamy Garlic Steak Pasta 🍝 #highprotein #mealprep #healthyrecipes #food #lowcalorie
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(Macros: Per Serving - 4 Total)
562 Calories
46gC | 13gF | 61gP
Ingredients:
600 Extra Lean Diced Beef (raw weight - Woolworths Heart Smart Extra Lean Diced Beef - or dice any lean cut beef into cubes)
1 Tsp Garlic Powder, 1 Tsp Black Pepper, 1 Tsp Onion Powder, 1 Tsp Salt
20g Light / Low Fat Butter (Nuttelex Light)
6 Diced Garlic Cloves
Parsley Flakes
200ml Beef Stock
90g Light / Low Fat Cream Cheese (Philadelphia Lightest)
1 Tsp Smoked Paprika
1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken
Stock Powder)
320g Uncooked Pasta (Vetta Smart Protein Penne)
Creamy Garlic Parmesan Sauce: (blended)
300ml Low Fat Milk or Fat Free Evaporated Milk (Carnation
Light & Creamy)
25g Freshly Grated Parmesan Cheese
1 Tsp Garlic Powder
1 Tsp Oregano
1/2 Tsp Black Pepper
Don't forget to check out my digital recipe cook books for more delicious & easy recipes like this one! 👨🏻🍳📖
562 Calories
46gC | 13gF | 61gP
Ingredients:
600 Extra Lean Diced Beef (raw weight - Woolworths Heart Smart Extra Lean Diced Beef - or dice any lean cut beef into cubes)
1 Tsp Garlic Powder, 1 Tsp Black Pepper, 1 Tsp Onion Powder, 1 Tsp Salt
20g Light / Low Fat Butter (Nuttelex Light)
6 Diced Garlic Cloves
Parsley Flakes
200ml Beef Stock
90g Light / Low Fat Cream Cheese (Philadelphia Lightest)
1 Tsp Smoked Paprika
1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken
Stock Powder)
320g Uncooked Pasta (Vetta Smart Protein Penne)
Creamy Garlic Parmesan Sauce: (blended)
300ml Low Fat Milk or Fat Free Evaporated Milk (Carnation
Light & Creamy)
25g Freshly Grated Parmesan Cheese
1 Tsp Garlic Powder
1 Tsp Oregano
1/2 Tsp Black Pepper
Don't forget to check out my digital recipe cook books for more delicious & easy recipes like this one! 👨🏻🍳📖
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