High Protein Crispy Buffalo Chicken Alfredo 🍝💪🏼 #highprotein #mealprep #easyrecipe #fatloss

High Protein Crispy Buffalo Chicken Alfredo🍝
65g Protein Meal Prep 💪🏼

(Macros: Per Serving - 4 Total)
617 Calories
68gC | 8gF | 65gP

Ingredients:
800g Boneless & Skinless Chicken Breast (slice into thin fillets)
1 Tsp Olive Oil
1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Smoked Paprika, 1/2 Tsp Chilli Powder, 1/2 Tsp Black Pepper
85g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs - not all of this gets used, each piece of chicken only picks up 8g - 10g)
Dash of the same seasonings used above
10g Parmesan Cheese
2 Eggs (whisked)
320g Fettuccine Pasta (dry weight - or your choice of pasta)
1/2 Diced Onion
4 Diced Garlic Cloves
80ml Buffalo Sauce (Franks Redhot Buffalo Sauce)
400ml Fat Free Evaporated Milk (Carnation Light & Creamy 99% Fat Free Evaporated Milk)
80g Light Cream Cheese (Philadelphia)
20g Grated Parmesan Cheese

Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes 📖👨🏻‍🍳

#pasta #chicken #chickenrecipes #alfredo #mealprep #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #fakeaway

[sanuthweerasinghe]

quick tip for you guys, add a bit of oil to the breadcrumbs and mix it in too. that way you don’t have to spray the chicken with cooking oil spray and the bread crumbs will cook more evenly in the airfryer

[cristinakadonsky]

Looks amazing but I haven’t had pasta in probably four or five years I get fat just looking at it and now I’m at 117. I wanna stay that way.

[williambowes-xtsm]

This looks cool!! Must try to make this

[nittyclips]

I always wondered- what’s the purpose of using pasta water in the sauce? I’ve seen multiple chicken alfredo recipes do that. Does it just give that extra salted taste?

[Snowlily]

Do u have a recipe for making these sauces? Other than the constant consumption of additives, they also use a ton of sugar I’d like to cut off .

[DrgnWd]

where you buy those tubs to put the food in ??

[EvrainBrandigan]

Wait, no chance in hell that's just 8gr fats per serving. Plus, let's assume I'm on cut with low carbs, one of these is basically my entire carbs allowance and just one third of the proteins...

[TpMan]

This song has been ruined by coach cam or should I say Chesney