The Basic Muay Thai Footwork Drill that Everyone Should Practice

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Before Ann learned how to punch or kick, his dad made him walk back and forth for months until he mastered the proper Muay Thai stance and rhythm. Since Ann's father was an ex-fighter, he was lucky to have someone develop him from the ground up.

This is a drill that everyone should practice to help improve their Muay Thai balance and control. Muay Thai footwork is an important aspect of learning a good Muay Thai technique. Remember that everything starts with a good base.
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Advanced techniques won't help you if you don't know the basics! Great videos, this is something everyone can practice a couple of minutes before going to the dojo or gym every day.

adrgs
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15 minutes a day is a great tip for stance practice.

FijiMuayThai
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Basics can be trained anytime and are a foundation . Thank you guys for this.

ultimateskatewarrior
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These videos are so good, I'm just starting to learn and they've been really helpful. Thanks for making them.

ashpowell
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Greetings another great vid gona drill this over with myself and clients asap Thanks Muay Thai PROS

khamamgym
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Love your videos bro. Just now learning some Muah Thai. These basic videos will help alot I hope you keep making videos on the fundamentals!

keithminnich
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Thank you so much, I love your channel. Very helpful. Question: I noticed sometimes that the foot that follows in the movement was sliding instead of stepping. E.g. when Ann was moving forward, he would step on his lead foot but slide his rear foot; and when he was moving backward, he would step on his rear foot, but slide his lead foot, etc etc. So are you supposed to slide the foot the follows or should you step on it ??

thxmoo
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This is 💯 legit. Technique is everything.

Rivskidd
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This is awesome, thank you for the drills!!

mrsbootsworkouts
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Is there a reason to go heel-to-toe when you step forward? He goes toe-heel going backward and same question applies.

zwoope
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Is it recommended that we also practice foot work for a month+ ?

ichigoat_solos
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When he said he practice footwork i believe it. Wtf with that developments? His legs are like trunks.

nhankhuu
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I need this shirt "knee punches teep"...😢 Available?

stellyann
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It helped me. I’d sometimes get off the wrong foot.

dickyhoey
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Calves so big you could milk them, holy shit.

chingusdundlawn
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Guys legs are like tree trunks! Great footwork, from a boxer’s point of view
Bet he kicks like a cannon ball, first time I’ve seen a Maui Thai fight learn to punch 1st ?

v
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Thai fighters have some of the strongest looking legs

RichieValentine
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Don’t drag your feet either. You don’t want your opponent to know where you are if they have their eyes closed. On the ball of your foot at all times.
❤️🤍💙🤍❤️

BrenTenn
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Every banana tree in Thailand shakes in fear as this guy walks by

buggaboo
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just look at his legs, one kick and its GG for me

steviecrc