Kettlebell Fundamentals: Turkish Get Up

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Getting from laying down to standing up with a weight above your head... sounds simple, right? Doing TGUs as part of your routine will help you move better and get stronger and more stable throughout your body.

Trainer: Rebecca Rouse
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Best teacher on the internet!
No "industrial-noise-pollution". No yackin'. No attitude.
Thank you so much.

sunriseboy
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Can I ask what weight kettlebell would be good to use for Turkish Get-Ups? I purchased a 35 lb and a 44 lb from US Iron recently (LOVING the products, BTW... especially that they are US Made from scrap iron!).

richcruz
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