BEGINNER KETTLEBELL WORKOUT: The Turkish Get-Up Flow

It is important to learn the correct positions of the Turkish Get-up with no load before introducing the Kettlebell. We showcase the first half of the Turkish Get-up with an emphasis on the correct positions and angles of the body. We then have a continuum of progressions that involves no load, light pressure, supported load and then the ketllebell on its own.

The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.

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