Turkish Get Up Tutorial

In our opinion Get Ups are one of the best sequence of movements in the game.

It teaches you body awareness/positioning (proprioception), improves the strength of your shoulders, hips, and core, and can serve to mobilize everything from your big toe up to your shoulders.

With that being said it is a detailed movement that requires thoughtful execution to get the most out of it.

Here we show a brief demonstration of the 6 steps of the Get Up.

Take your time, own each position, and learn from the transitions.

Our BASECAMP program breaks down all of the major kettlebell skills.

Starting with swings and cleans and topping it off with Get Ups and snatches.

Our athletes are tapped into coaching and a supportive community to get real time feedback and support along their journey.

To become a kettlebell athlete click the link below.

[칵샨]

Its really helpful to me! thanks for making this video!

[honkhonk]

No matter how many vids I watch, I can’t understand how to roll up onto my elbow even just using my body weight. I’m trying to do it slow and controlled, but just keep getting stuck at that point. Am I supposed to be using momentum? I honestly have no idea what to do, and I’m not some old out of shape person. I just can’t figure it out.