5 WORST Turkish Get Up Mistakes - (And What To Do Instead!)

Are you a fan of the Turkish get up exercise? If you're looking to improve your technique, then this video is perfect for you!

In this video, we'll go over the 5 most common mistakes people make when performing the Turkish get up. You'll learn how to avoid these mistakes and perform the exercise correctly, reducing the risk of injury and increasing the effectiveness of your workout.

Gregory from Lebe Stark will guide you through each mistake step-by-step and provide tips and tricks to help you improve your technique. Whether you're a beginner or an experienced lifter, this video is a must-watch for anyone looking to improve their Turkish get up technique.

So, grab your kettlebell and let's get started! Don't forget to like and subscribe for more fitness tips and exercises.
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[jorgstegemann]

Wieder einmal ein tolles Erklärvideo von dir. Super gemacht und sympathisch rüber gebracht..

[henryarmstrong]

The hip pivot tip is critical. I didn’t know this and was doing it wrong for years. It automatically took the tension off my lower back/spine and I’m able to go heavier now. Thanks!

[raul]

I need to fix a couple of things. Thanks for the tips!

[michawyszynskizg]

I love you man :) Come to Poland for a training or kettlebell workshop! I would proudly hang a training certificate from Lebe Stark on the wall :)

[davidchung]

Thanks for this video. I have yet to perfect my Turkish Get Up to the point of using 12kg or more, so I’m working on fixing my mistakes.

[mr.stingray]

It's the details that matter. There were some helpful ones for me in your video. Thank's once more Gregory! 💪

[timharmoni]

Mistake number 5 ...fixed! Many thanks Lebe!

[commentingisdangerous]

it is incredible how much can go into one exercise when you see it fully broken down by someone that really studies and practices and knows what they are doing. i thought i had this one down, now i have come at this again and really look at what i am doing after 3 years of doing turkish getups haha.

[ulkeshkosh]

Great video, Gregory, thank you! I'm going to work through these to improve my technique. I've been keeping to a 12kg KB whilst improving my technique before thinking of going heavier. 😃

[cucciafr]

I prefer doing the Turkish Get Downs (starting from the top) so I can transition hands at the top position and never put the bell down for the whole workout. A good cue to remembering which leg to step back with is straight up using the free hand to slap the leg. It sounds dumb but it is a not so subtle reminder of which leg has to go back. Great video.

[thanilche]

hey gregory. how stressful are turkish get ups on knees. i had a knee injury, but now i'm ok. i do squats with no problem, but lunges still feel little unstable even though there is no pain

[LukasAteu]

Awesome video!
@mistake 1: I usually do a reverse lunge and simply turn my knee when planted on the floor. At the same time I reach down with my hand in a controlled manner.
Is this still putting my lower back at risk?

Grüße! 🌞

[gcaj]

I've had a pretty serious hand injury, and I do TGUs with dummbells, and I basically can't do the exercise with my right hand without a limp wrist. I still think I'm getting the most out of the lift, but is there any obvious danger to this "mistake"?

[g]

Jerk and snatch offer better shoulder health and development (and overall development) in addition to having a much longer range of motion. This silly movement is simply a way for unscrupulous certifiers to make prospective coaches retake the certification.

[peterglaser]

Zu Nr. 2: bei Gewichten über 40 KG ist es besser, den stützenden Arm langsam nach hinten gleiten zu lassen.

[marksteven]

Turkish Get Up is a bad exercise you are far better off doing double long cycle press or snatch its mad when you get up from the floor will a weight you get up first and then pick up the weight practicing to get up from the floor very quickly is good in a way that you dont get kicked in the head or stomped on its a survival skill