6 Things I Did To Stop Wasting My Evenings After Work

Let's explore 6 tips to enhance our energy in our evenings and use it to create the life we want.

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» Who am I? 🙋‍♂️
Hi, I'm Tamino. I create videos about strategies and tools around personal growth and mental health that have helped me in my career and life.

» Timestamps ⏱️
00:00 Intro
00:37 Get Moving
01:19 Clear Work Cut
02:07 Feeding My Curiosity
03:00 Being Creative
04:00 Connect
05:14 Setting The Stage
06:20 Outro

Thank you for all the support! 🙏

[sarac]

Summary:
1) get moving: gives energy and boosts mood. If you lack motivation, do something with low intensity, or commit to just 5 mins to motivate yourself to start.
2) detach from your work: if you cannot do it now, no point in getting distracted by your upcoming tasks.
3) feed your curiosity: books, podcasts, audiobooks, documentaries, whatever works for you.
4) creative projects: great way to detach your mind from work + can help you get better jdeas for other areas of your life
5) connect with others (family, friends etc): you need to put in time and effort to keep up with relationships, and you can do so in the evening.
6) plan your next day, set intentions and goals, reflect on what you learnt from today.

[toyin]

Stop watching YouTube video too in the evening.. 😊

[thisismyyoutubeaccount]

Don't sit down when you get home; stay moving. The second you sit on the couch it's over.

[Jacksparrow]

And that's why car commuters report the lowest happiness with their commute compared to everyone else (transit/active transportation). I switched from cycling to walking for my daily chores rounds to get some exercise in.

[RobertBird]

Great advice! I hope you don't mind some constructive criticism -- you're using your hands to punctuate EVERY WORD as you speak. It's distracting. I'd recommend significantly less hand gesturing while speaking so we can focus on your message.

[ygdgxmg]

The best way to stop wasting your evenings after work is to go to bed earlier and get up earlier.

[rubenmorales]

Wasn’t Aristotle that said that quote in the beginning?

[michaelherrlich]

This general advice and soft music... Arghs. Sounds nice, feels good and nothing changes. This all needs to be with examples, what to do... Personal experience... Whatever

[bye-]

I go for a 30 minute walk after my evening meal.

[ianilevindyone]

The music in this is confounding to me. It feels, orthogonal? Bonkers

[DoctorQuinlan]

Good video. Weird question but what products do you put in your hair? I've been really struggling to find a good product for medium shine + hold!!

[charlottebottin]

I'm at work from 9am to 8pm I'm just burning out

[solene]

Hello ! I liked the video
But personally I really struggle to do anything in the evening
Because I leave my internship between 6:30 and 7 pm, arrive home around 7:15 pm, make diner and clean the appartement, my boyfriend arrives around 8 pm from his internship, then we have diner, shower, and soon it’s 9 pm
Then it’s too late to do anything…. I don’t really want to go for a run after eating and showering… and I can’t go before eating before I’m too hungry and I have to prepare dinner for when my boyfriend arrives

So yeah… if you have any tips, let me know !

[Thront-JGT]

Actually useful video, the content is great, the light is perfect. But can you add subtitle into the video to make it more lively :?

[VasylynaHushevska]

Hi Tamino! I'm Vasylyna.
I wanted to contact you with a collaboration opportunity that aligns perfectly with your YouTube channel. What email can I write to you?