6 Things I Do To Reduce Stress Everyday

Stress isn’t just emotional—it can wreak havoc on your physical health too. When we’re stressed, our bodies respond with a cascade of hormones that affect everything from weight to gut health. Over time, it can lead to:

✖️ Stubborn belly fat
✖️IBS and other digestive issues
✖️Trouble losing weight
✖️ Period problems
✖️ Blood sugar swings
✖️ Sleep struggles
✖️ Feeling tired in the mornings

But here’s the good news: You have the power to stop stress in its tracks—every single day. Tiny habits can make a big difference, like:

⭐️ Pausing for 30 seconds to breathe deeply
⭐️Taking a 2-minute stretch break from your desk
⭐️Going for a quick walk to reset
⭐️Shaking out tension from your body (shaking movements, vibration plate, …)
⭐️ Snuggling or connecting with a loved one
⭐️ Grounding, walking barefoot outdoors

🌸 Your challenge: Tap ❤️ to like this post, then pick one thing from the list and do it NOW! Managing stress not only helps your hormones stay balanced, but it can also improve digestion, support weight loss, and enhance your overall well-being.

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🚑MEDICAL DISCLAIMER The information in this video is for educational purposes only. For medical advice, please consult with you doctor or qualified medical professional or book a consultation with the link provided above.

#elenamaganto #guthealth #functionalmedicine

6 Things I Do To Reduce Stress Everyday