Adulting Habits that Improved My Life

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❐ VIDEO CREDIT ❏
➥ Intro Filmed + edited by Ben

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❐ MUSIC ❏
➥ Epidemic Sound

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FTC: This video is sponsored by Brooklinen! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~

[VenetiaKamara]

Moving the camera/lights/tripod to so many different places, creating such a time consuming intro, making beautiful graphics. I don’t think people understand how much time Jen spends on every video, when she could just do a simple sit-down and finish it in 40 minutes. This is an insane amount of filming hours, and I really appreciate it as a viewer. Since clothes encounters Jen’s videos were top notch, and she kept the standards high ever since. Congratulations on your really hard work Jen ❤

[EviLilianCherry]

"Maturity is delaying your reaction to things." -_Jenn_ How true!!!

[emilyp]

Habits:
1. Meditation
2. Sleep
3. Reading
4. Stretching
5. Cooking
6. Writing

[leiaku]

Jenn is everyone's favourite big sister, so grateful to have you <3

[emilyjuliet]

As a 24 year old, your videos make growing up not so scary 😭❤️

[solarr.__]

As a 22 year old overthinker and being terrified of becoming an "adult" your videos make me feel so much better about getting older and going through life! Living for the big sister advice !!

[julietmolz]

Bullet journaling changed my life!! Mine is less about tracking tasks and more about mental health. I write down my moods, "celebrations" (things I'm proud of), lessons from therapy, things to do & see in my city, and check in each week with a small diary entry. It helps you to actually accomplish what you want to do while staying present and positive, rather than constantly striving for goals and perfection.

[ClarisseDeGuzman]

Jenn, I seriously think you'd be an amazing author of a lifestyle/self-help book! I love the way you express your thoughts and how you tackle them with an open mind. You have hard hitting advice but are gentle with yourself as well which is awesome : )

[marie]

Ugh, a much needed video! It's been 5 years since I graduated college and got my first job. But it feels like I'm still in my transition period. It does get overwhelming and sometimes my anxiety gets the best of me. And I'm still working out the best habits to incorporate in my adulting life...

[veronicacanaveira]

I have been watching you now for so many years (I am now 29) and I have to say that it’s been beautiful watching you transition into adulthood and parenthood. You and Ben are such great role models and I really appreciate all the effort you guys put into your content. The videography and editing is absolutely immaculate, and as others stated you have such an eloquent way with words. ❤️

[ansleylatting]

I am a KonMari Tidying Consultant, and folding clothes has been a great habit for me! I use the time to reflect on why each piece brings me joy and do a mini joy-check for each item I fold. Some days I hate folding or I’m busy with life like us all, but when I do take the time to care for my clothes, I am always grateful for the moment of reflection and gratitude❤

[rollingwithri]

Tapping into what my inner child wants to do really helps me to adult! Doing something I enjoy for no reason or a specific outcome is so freeing especially in an era where productivity seems to be attached to everything we do. Dance like no one is watching 💃🏽

[sandramish]

Hi jennThanks for sharing your story I enjoy watching your contents. I started my path to reinventing myself a year ago, I’m now living healthier, confident, stronger, making 6 figures, having leisure to enjoy family &friends. I feel happier and living my life for myself . This is to encourage someone “you can start anytime to have a reset it’s worth it!
I’m striving to continue growing cus it’s a journey 💗

[Rulezzz]

With such high level of editing won't be surprised if Jenn presents a film sometime soon!💜

[Chrysi-]

Jenn, thank you! ❤️ This Video made me emotional. I am 25 and adulting is hard sometimes, but you reminded me that it's okay to do things at your own pace. Life is not a race. I started a challenge where I stretch everyday for 10 minutes because I have realised how the lack of movement and stretching has affected my ability to focus for a long period of time when I study. I am only on day two but my muscles ache already. This means I really need to continue with the challenge. It also distresses my mind.

[MaNadineJulian]

I am nearing 30’s and you are still my go to “adviser, life coach, & inspiration” kind of person. I am grateful that every time I open youtube, I feel like you know exactly what I needed. ❤ Thank you!

[amehnh]

The way you explained writing changed my perspective. I’ve tried journaling before and I never liked it because like you mentioned, I’d get frustrated from not being able to write as fast as my thoughts. I never thought about how it can be a good thing - that it allows me to slow down and reflect on myself and the situation I may be going through. Thanks Jenn, I think I’ll give journalling another try 🫶

[Shelbyneal]

These are all really good tips! Not sure if this would be considered a habit but something that has helped my self doubt and anxiety as a mother is being proud of an accomplishment no matter how small it may be. For example, getting up when I’m tired and making a simple dinner for my family instead of eating out is a small accomplishment but I still try to feel proud of myself in those moments. I feel like those small boosts in self esteem help me accomplish other things in my life that I may have felt too overwhelmed to conquer.

[JMI]

I have been experiencing the worst EVER anxiety, panic attacks which leads to lightheaded & even breathless. But this gives me so much helpful ideas on how I can improve my mental health. Thank you for sharing❤

[erikariveraaah]

You are influencing me in ways I actually want to be influenced. Thank you! 🙇‍♀

Just sharing a habit that I've probably been doing for several years now, and that's to recap your day. Personally, recapping it with my significant other has helped a ton. It feels a bit like therapy when you look at your day in hindsight. You're able to find pockets of gratitude and moments that you, admittedly, could have reacted/done better. I'm blessed to have someone I can share this with, but I do think recapping it in writing or even in your mind before you sleep could be helpful too. And when I say recap, I mean, share all the details you want. Even the ones that seem "insignificant"– like the snack you ate, the outfit you wore, the sky you saw, etc. ❤