FIRST FULL DAY OF TRAINING FOR 2024

We hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane & I will do our best to provide. xo

For more about our PRVN Fitness brand you can find all things programming, apparel & more in the link below;

If you want to know more about what’s going on in our house hold or find training motivation check out the PRVN Fitness YouTube channel;

You can also find my autobiography “How I Became The Fittest Woman on Earth” below;

To help with your training you can find "Toomey" Rogue products in the link below as well;

[lh]

Tia, you have to be the most inspirational female athlete of all time

[lifewithmyboys]

Mom of 3 here! Totally relate to bringing your kids along to the CrossFit gym. Tia I must say you are such an inspiration to me, hope to meet you one day!🫶🏻💪🏋️‍♀️

[thisisspartacus]

Don’t retire after this year Tia, just keep winning until someone can beat you. Run the board another four or five years at least probably.

[BibBobBibOnVacation]

Missed Tia content ☘️great you all are back 🎈thank you for sharing 🌸

[lolomagosi]

You look amazing. Great having you back and looking forward to seeing you compete❤‍🔥❤‍🔥❤‍🔥

[louisegallant]

So excited to watch you this season Tia!! Inspirational as always ❤ and hi Willow !!

[sergeantwilliams]

I have so much respect for this woman. Such a beast at what she does.

[KristenBodhi]

Tia you are an inspiration to myself and many. ❤

[khaledramadan]

It is good to intensify the content, because we miss you. The videos give us great motivation. Thank you for that

[curly]

Grind time to make the body and create the reserve sthrength and endurance needed for the season.
- Ex-heavyweight college wrestler, it's been fifty years ago now
I miss that body, so strong, superb endurance and so flexible.
I used to back-pack primitive national forests with an 80 pound backpack. I could not afford freeze-dried food in college, so I took cans of stew, beans etc. It was a great workout, hiking straight up mountains with that additional weight.
My friends would just laugh at my physical feats back then.
Still strong, bench press 300 pounds at 70 years old. (Machine, both rotators are torn over the years.

[gaylapappalardo]

so pumped that these videos are back. love the bit about the intention behind your cardio piece. keep it up! And show us more Willow!! what a beauty!

[fotoanthology-naveen]

Hey Tia & Shane : If no one told you today you both are absolute legends.

[geauxgaia]

So excited to see you absolutely crush 2024, Hero 💯🔥🙏🏽🌌🌞

[FamilyFit]

Hey Tia! One thing my wife and I did once the babies become mobile was get a little pop up play yard for the gym. We kept it at our local box, with some favorite toys for them to play with. Cheering you on.

[nomsringani]

All the best for this season Tia🎉🎉 We moms are inspired by you ❤🎉

[marcusrokocakau]

Great to see you back Champ... Thank you for the inspiration

[Kymberchelle]

Tia you look amazing!! I cannot begin to tell you how inspirational and motivational you are! Looking forward to watching you this season!

[lotz]

You look amazing Tia. You should be so proud of yourself!

[byouism]

I am so glad to see you back in the middle of the grind
From day 1 I have followed you and Shane’s training approach online. Having once trained elite athletes in a different discipline, it's a blessing for the aspiring crossfitters who need the lead sled puller to be back in front, showing by example how hard, yet fulfilling high-level fitness ❤truly is
All the best the rest of the way

[amycoleman]

Looking good Tia!! Can't wait to see back out there, killin it!