Heal Your Relationship With Food For Weight Loss

In our modern day society, we tend to expect things of happen quickly. Fat Loss, weight loss, healing, love, etc. And when results don't happen fast enough, we get discouraged and fall off course. Remember that a healthy lifestyle consistent of healthy habits. Focus on setting us these habits and the weight loss/fat loss will come.

As someone who struggles with mental health, I understand that it can be really hard to sit with our emotions and truly be present in our body. And it is a lot easier to numb/distract ourself with food, drink, or other things. Ultimately, you issues and emotions will still be there. Until we deal with the root cause, we will tend to turn back to our vices.

So happy that you're here and we're on this healing journey together! Love to get to know you in the comments.

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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

[khalilahd.]

Just what I needed. Your commitment to both physical and mental health have helped me heal not only mentally but also with my relationship with food so thank you 💜

[nami_crochet_japan]

This fact that you tell us in the begining of this video relates long term pain mechanism that I think.
So sometimes I try to write my brain thinking on my note or memo pad. We can throw this paper, after that　get refresh feeling.

[abbyhaskins]

Great video, Jenny. Striving to have a better relationship with food. For me, I can’t eat when I’m anxious or stressed which is quite often and takes a pretty big toll on my body. Rely a lot on protein shakes for nutrition.

[elmirekidd]

I loved this talk! Glad you popped up in my feed.

[stacyju]

I'm also an emotional eater & currently working on it.

[Ohmygac]

This is very helpful and real. Thank you! 👏🏽❤

[CountryGirlTee]

Omgggg! I needed this today! Definitely getting back on track and motivated after watching this ❤️

[RuneMamba]

Great video. What are your thoughts on Huel ?

[ytvanessa]

what is the tofu dish at the end? Looks delicious!

[veronicalowrance]

Can you tell me what the clear wrap you used for the rice and shrimp wrap?