High Protein Crispy Buffalo Chicken Sandwich! 🔥🍯

High Protein Crispy Buffalo Chicken Sandwich! 🔥🍯

Save It For Later! 💾

Recipe Makes 4 Sandwiches: 🍔🍔🍔🍔

Calories & Macros 📊
Per Sandwich: 419 calories
41g P | 50g C | 5g F

Crispy Chicken:
- 550g (2 large) Chicken breast (brand: @musclefooduk ) - flattened and sliced in half
- 80g Cornflakes - 20g per sandwich for tracking (pour out more for coating)
- Egg whites (brand: two chicks from Tesco)
- Tbsp buffalo sauce (brand: Franks red hot)
- Tsp paprika
- Tsp salt
- Tsp black pepper

Buffalo Glaze:
- 180g buffalo sauce (brand: Franks red hot)
- 35g honey

Other ingredients:
- 4 Aldi brioche buns
- 40g Sliced pickles
- Tbsp high protein ranch per sandwich

High Protein Ranch:
- 180g 0% fat cottage cheese
- 30-40ml pickle juice (from pickle jar)
- Tsp Worcestershire sauce
- Tsp onion powder
- Tsp garlic powder
- Tsp pepper
- 0.5 tsp cayenne

Blend everything for at least 2 minutes till completely smooth all the way through 🤌🏽