Grow your QUADS on Leg Press by doing THIS

[ravrome]

I’m becoming fluent in this guys non verbal gym content lol

[kikazaro]

post these everyday so I don't skip gym

[Ali-ypnb]

I think I will remember this song as his own for the rest of time💀

[yen]

for the taller guys heres a tip(im 6’2 this helped me) i struggled with keeping my butt from winking at the bottom and never being ablento press it into the seat so i put a plate on top of the seat pad and it elevated me just enough so it doesnt anymore. I forgot who made that short tip but it helps loads

[xenosbateman]

Bro thanks to you now I know what to do 🫡

[Ghoul-dash]

Another tip: don’t use momentum to push but rather let your muscles experience the strain all the way up, if you can’t do it like that then you should lower the weight and start doing that

[duinthadope]

I love the, "let me get some of that form" on his face.

[h.ungree]

feet placement lower means more quad focused, more up means more hamstring focused, that's what I've heard but if I'm wrong feel free to correct me i don't wanna spread misinformation

[vicious]

Bruh I knew I was doing something wrong when leg pressing. This is going to help a lot

[kevinduarte]

Ive always done low foot placement, just becuase I thought thats how everybody does it and its supposed to be done

[RiderZer]

Low press for quads, high press for hams

[shintazz]

I did this low foot placement today and I felt the difference! This vid confirms I'm doing it right. Lol😅

[marconeves]

Bacana! Treino 100% assertivo de calças jeans 👍🏼👏🏽

[shifatshelby]

Man I just subscribed
I learned a lot from you

[jacksonmartinez]

While doing the leg press can you flare your feet out?

[AntonioZL]

Quads are responsible for knee extension (and one of the muscles for hip extension as well). If you can get a full ROM with a high foot placement it shouldnt make any difference, but low foot can allow you to go deeper depending on your body structure.

[the-boring-car-guy]

Tried it for the first time today. Prefer a higher placement personally

[mrmuscle]

Thanks man great work . Helped fix my posture in many exercises no more scapula pain

[morrisonmichael]

It'll be so awesome to see him correct himself if he's ever in a wrong position, then we'd know what to do better

[phneticbeats]

remember kings - only go as low as your feet allow, before your heels start to lift up - which decreases load and increases stress on the joints (double-whammy for long-term muscle growth)

weightlifting shoes are good, since they have elevated heels, which enables more knee flexion (quad/leg stretching) without your heels lifting off