Essential Foods for Liver Fat Reduction

Liver fat, or fatty liver disease, occurs when excess fat accumulates in liver cells, leading to inflammation and potential damage. This condition can be caused by various factors, including obesity, excessive alcohol consumption, poor diet, and certain medications. While it often presents no symptoms in its early stages, it can progress to more severe liver conditions, such as nonalcoholic steatosis or cirrhosis. Lifestyle changes, including weight loss, a balanced diet, and regular exercise, are crucial for managing liver fat and promoting liver health. Early detection and intervention can prevent complications and improve overall liver function. Essential Foods for Liver Fat Reduction

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