Все публикации

0:01:54

The only OFFICIALLY sanctioned online COURSE on MIKE MENTZER and HEAVYDUTY Training.

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Keys to strength training: frequency, failure, eccentric overload and advanced techniques | HITuni

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Interval training versus aerobic base training | HITuni

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Why 'muscle isolation' is truly muscle emphasis | HITuni

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The times when brief warm-up and cool-down protocols have a value | HITuni

0:03:58

Bill's thoughts on stretching and flexibility in relation to strength training | HITuni

0:07:40

Explaining the star rating system for exercises in Joint Friendly Fitness | HITuni

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Funding Joint Friendly Fitness through Kickstarter | HITuni

0:02:39

Joint Friendly Fitness an Encylopedia of Exercise | HITuni

0:04:10

Personal trainers: this is why your clients leave | HITuni

0:02:37

How to attract the right clients to your fitness facility | HITuni

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Key attributes of great personal trainers | HITuni

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Fitness facilities: this is how you recruit the staff you need | HITuni

0:04:57

Personal trainers: this is how you remain excited about your career | HITuni

0:03:17

Personal trainers: how retain your fitness clients | HITuni

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Choosing the RIGHT location for your fitness facility | HITuni

0:01:10

Words of wisdom for personal trainers | HITuni

0:05:29

The Story Behind Body By Science | HITuni

0:03:59

In Conversation with John Little: Setting up Nautilus North | HITuni

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Simon's Experience of the Workouts Presented in the Six-Minute HIT course | HITuni

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In Conversation with John Little: How John trains today | HITuni

0:05:28

In Conversation with John Little: High Intensity Training and the fitness industry | HITuni

0:01:33

John Little's New Course: The Six-Minute HIT | HITuni

0:01:26

Every personal trainer can and needs to learn to sell | HITuni