Hey Matt, Is The Runner's High a Real Thing?

preview_player
Показать описание
A runner's high is a feeling of euphoric fulfillment that some people experience while running. However, not everyone will achieve such a great feeling from running. Others may need to use other forms of exercise that make them feel good.

Рекомендации по теме
Комментарии
Автор

Don’t listen to people saying not to run. Do what you like. I like running and I do it about 3-4 times a week, about 30-40 km weekly. Always do what you like, just take precautions to continue doing it in a healthy way.

luisnabais
Автор

I served in the military. We had to run several miles a day. I never experienced runner's high during those runs. But oddly enough, I did experience "runner's high" during some of the road marches. For example, during one 25km road march I was carrying an M60, and loving every minute of it. I imagine mindset had a lot to do with that. I always hated running. But I love machineguns! LOL 🤣

michaelblacktree
Автор

Cycling can be more helpful to the body with less detriment. Just more expensive equipment. But watch out for cars.

helenjohnson
Автор

I used to get serious runner's high when I didn't run for 6 months or more and then ran hard when starting again. Even then I only felt it for the first 3 runs or so. I don't see how anyone could get addicted to runner's high because it diminished to nothing discernible after a few runs. But that first run after a long break I could feel it for several days.

metoo
Автор

what are those glasses you're wearing? I need 1.5 and found some at walmart that are working ok. Looks like amazon has a bunch of the nose-pinch kind. What brand our yours?

monkeyb
Автор

i have run off and on for 40 years. im 55 now. sure, i have had a number of runs where everything around kind of disappears and you are just moving without acknowledging much physically. an extreme exception and not the rule. now i just focus on form, throw some headphones on and run 1 or 2 four mile runs per week at an 8 minute pace just to clear my head...and do some isometrics. seems ok.

sthomper
Автор

Its definitely a real thing, it destroyed my body. Dont run.

DBASSDAN