Strengthening exercises for proximal hamstring tendinopathy

Proximal hamstring tendinopathy presents as pain in the upper portion of the hamstring, which is worse when performing hip flexion exercises such as squats, lunges, walking, running, and sitting. This video covers a four-phase rehab program that progresses through isometric, isotonic, and plyometric strengthening exercises.

Chapters:
0:00 Introduction
0:22 Rehab Program Structure
1:45 Isometric Loading Exercises
3:14 Early Isotonic Loading Exercises
5:32 Late Isotonic Loading Exercises
7:14 Plyometric Loading Exercises

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Who am I? 🤔

I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.

[JohnMRunk]

This is a helpful progression. However, having worked through similar progressions over the past two years, I find that the tricky part is being able to judge when to move onto the next phase. More often than not, my progress isn't steady, but more like a series of ups and downs, depending on the day, the activity, and whatever else I'm doing outside of the gym.

[sirenagarrido]

I am suffering from that problem including pain but also glutes pain getting up from a chair has become very difficult and after and stings in a rehab facility my situation became worse now I feel very stiff from my hips down to my feet. But I am also sure that I have hamstrings and glutes tendinitis the pain is bad and what to do is difficult every time I try something it becomes worse.

[Farhankhan-ohzk]

Sir...i have grade 1 spondylisthesis at L5S1... should I do this exercises for hamstring tendonapathy?