The Process in Therapy means... | Kati Morton

I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy

MY BOOKS (in stores now)

ONLINE THERAPY

Join this channel to get access to perks:

YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS

PARTNERSHIP

PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

[Joooooeeeeee]

Someone commented this on one of your live streams and I love it
“Kati is like the Bob Ross of mental health.”

[GetPsyched]

Another brilliant video. As a therapist myself, the process is something I get really excited about. it can be overwhelming sitting with a client for the first few sessions and just hoping and wondering if the client will gain from therapy. To see the process develop and move is really incredible!

[StephanieDouglassMusic]

I'll be doing some serious processing today in my therapy session today. Something that really helped me explore my feelings yesterday was to write a song about it. The song had no "happy ending, " just the conclusion that I'm a human who is confused about why I am constantly trapped in a storm. But it did make me feel better to finally say it (sing it) somehow.

[georginasparks]

What I love about Kati, is that she makes me feel like I’m talking to my own therapist. 💞

[crissyjaye]

I love how you simplify and explain things! Love you 💕💕

Also loved how you referenced inside out! Love that movie

[athenafranco]

Great video, Kati, simple and clear. I feel like a lightbulb went off for me on why journaling and talking through things is so important. I'm also loving your Instagram stories lately, they brighten my day!

[jpjpvds]

"Or even better, cheese" Oh Kati, you're such a Great big yay for the video though! Very important for us to understand the meaning of our words in regular life, let alone in therapy!

[cmayblack]

I really hope I can get to the point where I can talk about my past traumas and not feel so overwhelmed and emotional. Thank you Kati for clearing up what processing means in therapy

[lozza]

Thanks for making that so clear Kati! I love the Inside Out reference - it's definitely made things make a lot of sense for me :)

[TheHuber]

good Kati!! Thanks for all your research and wisdom that oozes out of you each and every video. Love learning from you! Kinion University anyone?

[Joooooeeeeee]

Thank you so much for making these videos! They have helped me so much, I have congenital heart disease and I’m going to have another open heart surgery sometime in the next 5-10 years. (I’ve already had 2 and I’m only 15)Hearing you explain how thoughts spiral and get worse with anxiety has really helped when I start thinking about my crappy health. You are an amazing person, you humor and personality make my day. Thank you Kati❤️

[maymay]

When they say Trust the Process, they mean trust the journey of talking about your feelings and doing the type of exposure like therapy that Kati talks about or bonding with your counselor, therapist.

[sunnyunnie]

This video just made me realize how my therapist helped me when I was in theraphy a couple years ago. She made me talk about things I never talked about before to anyone, and she validated my feelings about them. Knowing that I'm "allowed" to feel sadness or pain alone helped me immensely.. Very insightful video Kati, thank you!

[raywood]

That's the clearest explanation I've heard for defining processing. I realize that I have clumsily done some of this sans therapist just out of necessity and I think now that this will help me communicate better to my therapist. Thanks, Kati!

[elainepope]

Love your videos, hope you're doing well xx

[laurabellereads]

You forgot the best thing that milk is processed to be.

ICE CREAMMMM

[kimmylemanatee]

I just watched your EMDR video in one of my day treatment classes! You're videos are helping so many people, please keep making them! :)

[lovemybabe]

Great video! Thank you for what you are

[egiver]

Thank you Kati! I've been in therapy for a while and started to feel like I wasn't making any progress, just talking away. Now I see that there is value in talking to integrate my anxiety and emotion-inducing memories into a more meaningful narrative. ❤

[amywilliams-segm]

Thanks for another great video Kati! I have my first therapy appointment tomorrow so I’ve been binge watching your videos, I’m suuuper nervous. Have a great day!