3 things you MUST do to build MASSIVE Shoulders

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[PayKay]

these facepulls are no facepulls at all

[donn]

50% of the weight per hand is pretty normal on any dumbell movement, otherwise it will be uneven weight if you did 60% on one hand and 40% on the other.

[theDestinationisnow.]

perhaps the best shoulder in the world today

[EricLewandowski-vnky]

Hammer curl face pulls for the shoulders. Gotta confuse the muscles, right bro? Up top, super bowl!

[ParvParashar]

Thank you so much for all the amazing advice! 🙏

[CosmicawarenessCitizen]

3D looking like delts are never natural but you do you boy

[aloneafterhours]

50% of what? Body weight? Wtf. Be a bit more specific. Too much Kino-Ambiguity in this reel

[johnny_oakley]

Do you think it’s really beneficial to go that heavy and risk injury? Would it be okay to do lighter weight for more reps while still doing progressive overload? And pushing close to failure? Or maybe even doing some sort of pre-exhaustion?

[xMik]

Greg the type of guy to overhead press his grandmother to the roof even tought she asked to be pull up from the floor cause "mf today is my push day!"

[sonnydhillon]

Greg the type of guy who, when spending time w his 5 year old nephew instead of "head and shoulders knees and toes" sings *delts and pecs and abs get hoes..."

[starc.]

chest is always too big the shoulder should always stick out more so keep to raises

[SPG]

If I weigh 63kg how much would be a good military press (standing overhead press)?

[TheHerbsMCJay]

Greg the type of guy to of shoulder pressed his afterbirth when he was born

[kevdawg]

greg the type of guy to not deliver his baby cuz hes having a rest day

[ee]

How many sets for those rest pause lateral raises?

[Chad-gd]

Why not skip over head press when I'm doing bench press that works front delts ?!!!

[gvngbvngiggy]

50% of your bodyweight for 5 is pretty crazy for dumbbell presses

[vajtastic]

What's your recommended bodyweight percentage on standing barbell press?

[pskyjkw]

Nope do incline bench. Way more effective and it hits the triceps and upper chest.

[DominikKowalczyk]

Greg the type of guy to tell us how to get bigger shoulders over 60 times (I counted but got bored)