10 Hours DELTA Waves [3 Hz] ✦ Deep SLEEP Music ✦ RELAXING Music To Help You Sleep ✦ CALM Mind & Body

Welcome to 3am relaxation. Hi, listen to the 10 hours of low frequency 3 Hz delta waves to fall into a deep sleep. This relaxing music is composed of binaural beats to help you sleep with calm your mind & body.

No More INSOMNIA ---- Melatonin Release

About THETA & DELTA WAVES: Theta brain waves occur when you’re sleeping or in a very relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear oscillates at 48-52 Hz & music in the left ear oscillates at 44-48 Hz, creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is 0.3-4 Hz it will be classified as delta waves.

Use earphones & play it at "low to medium" volume for the best result.

This music's unique sound design elements provide healing & peace to the mind and body for a deep state of meditation.

The video is made 10 hours long & the dark screen is used after 10 minutes so that you can play this video during the night without any interruptions.

Relax and let go of all the stress.

If you like the content and find it helpful then share it with your friends & family & also subscribe to my channel for more videos like this.

#sleepmusic #relaxingmusic #deepsleep __________________________________________________________________
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Any Republication and Re-uploads are Strictly Prohibited.
Music composed by 3AM Relaxation
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Video Clips Source: Canva

[ezraangelowsky]

Unbelievable! From having horrible patterns of sleep, tossing and turning, terrifying nightmares, waking up up to 4 times to pee, I just woke up after 8 hr and 41 mins of consecutive sleep feeling absolutely refresh and full of energy to start my day. I do remember waking up just one time to go to the bathroom tho, but cero spine pain… thanks ❤😊

[marlenelarhette]

I don’t know how this works, but seriously-this is some of the best sleep I’ve had in a very long time! Thank you

[JH-ksoi]

I don't ever miss a composition, no matter how long I'm workin, boy we've had long days past week.. Till the next one may peace be with y'all...

[Rachel-prot]

Wow I just had the best sleep thank you

[ParentsOfAking]

I literally felt the image I was looking at in my shoulders then my legs. This is amazing.

[jessicajensen]

Tack snälla för att ni har gjort denna musik 🎶 jag fick äntligen sova 🛌 och mina barns katter 🐈 somnade med. ❤

[TheWayofTruthTarot]

Energetic blockages in the chakras will cause ppl to have adverse reactions to healing tones, try doing a chakra check in and clear them all before using healing tones, just a suggestion;) all the best in your healing journey ❤

[RudhraDev-nn]

Most people cant tell that it not aleays about the hz it is slso about the music such as classical music is good for studying and combined with 6 hz or 40 hz can put a huge advantage in studying and if you dont listen to classical music but 6 hz or 40 hz music it wont put a really big impact to your brain

[gaia]

I listen to all sounds at night and adjust the volume so it sounds like another part of the night.

[spirtwingsme]

This is perfect for me!!! Thank you so much!!

[corporatecat]

You are churning these out and I love it.

[gregorymoon]

numerology: 777 add 21 2+1=3 HZ frequency / OUR (mind) frequency...

[govindsolanki]

Make a new video of 528hz + 5.5hz will be title positive transformation with intuition theta (5.5hz ) & love from India

[milkaborisova]

Hi guys, do you use headphones to listen to this 😊

[opanuyt]

Bro i just wake up bcz internet was gone😂

[yahwehschosen]

Does anyone know how to shut off the commercials so they only play at the beginning and end?

[breh]

The person who created this video is sick! I slept so peacefully with this video. I slept for like ten hours lol 😂

[tanyahanda]

Why can't I sleep even after hearing this?

[hahakittymsms]

Why is that my brain doesnt like ANY frequency?!?! NONE!!! 😭😭😭😭😭😭 why?!?! Please help…