Deep White Noise with Binaural Beats for Sleep | Delta Waves Sleeping Sound | 10 Hours

Play this soothing white noise with binaural beats to achieve deep sleep. The binaural beats help induce delta waves in the brain, which is the brainwave associated with sleeping. This ten hour sound will help you achieve a night of great, restful sleep. Binaural beats work best when listened to with headphones.

Delta waves are a band of brainwaves that measure in cycles between .5Hz-4Hz on an EEG. These are frequencies well below human hearing (20Hz), so we need to "trick" the brain into being able to perceive cycles that low. Binaural Beats attempts to promote the creation of these brainwave frequencies by playing two different audible tones with a difference of the desired frequency, one in each ear of headphones. For instance, in my case, 53Hz and 55Hz, which has a difference of 2Hz, a Delta band frequency associated with deep sleep. This 2Hz difference intertwines inside the listener's brain which scientists believe causes it to synchronize with this 2Hz frequency. Neuro-Feedback theory suggests that the brain will recognize this 2Hz frequency as being associated with deep sleep, and will in turn, induce this state.

For this sound, I additionally added brownian noise to smooth over the dry tones. But I filtered them in such a way that they, too, contained a 2Hz frequency difference in each ear. So the brain should be perceiving a 2Hz phasing difference, from all sounds involved.

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DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician.

The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2017. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Be Awesome!

[omarsohal]

Dude I'm not exaggerating you've changed my life god bless you

[wizzardofpaws]

This is the absolute perfect sound for sleeping. It's not high pitched there's no little blips or beeps and it's become the one I use every night

[cinder_stars]

I have listened to this every single night for the past year almost. I have terrible insomnia, and this puts me to sleep like a baby. Thank you

[FlapJack]

This makes the voices in my head not as loud

[Тульпа-Человека]

This sound changed my life and it's not a metaphor. I don't know the creator but thank him every day before going to sleep.

[nyxthesinger]

I slept 7 hours of sleep for the first time in 3 years!

[dawnallen]

Finally something to block out the sound of snoring!! I'm Sooo happy right now.

[dahlysbored]

I normally sleep lightly and wake up feeling like I never rested at all, but this knocked me out quickly and gave me dreams for the first time in years! Not using headphones but stereo speakers since I roll around a lot but it works nonetheless. I like this deep tone the most out of all the white noise videos, since I get easily distracted by high frequencies and changing tones (even classical music wrecks my concentration/relaxation).

[lauraa]

This has been my go to every night for months now. I have anxiety and this is a blessing, I just LOVE it. It’s the best. Soothing, low frequency and no melody or weird sound added. It’s perfect. Thank you so much!

[crystolwoods]

Construction on the bridge 20 feet from my bedroom window for 2 months! I'm a bus monitor so work split shift and only sleep 3 hours at night. Then I usually sleep 3 hours between bus runs(9 to 12) so the noise was keeping me from sleeping. This video saved my life! I also like the womb sounds... very relaxing and noise blocking! Sleep well everyone! 😴

[StPatrickApollos]

I've scoured the entire Youtube for good sleep tracks with binaural beats and this is the best one I've found. Been using it for 2 years now, almost every night. I'll put another video to play in background sometimes too, but definitely need this track, either as background noise to another sleep track or sound, or by itself.

[extremesoutherngal]

Seriously, who do I need to contact to get a cd of this? I want to play it not only through the night, but through power outages as well! Someone steer me to the right place to buys this please. Best one I’ve heard yet and I want it!!!

[MiRuAlBo]

Is it weird to have a favourite white noise? This is genuinely the only one i can listen too while I work!

[MrBusinessButters]

Hate that I have to get up and hit replay every 10 hours can you guys make a 30 hour loop?

[katelynwoodworth]

Wow, got an 8 week old puppy yesterday and this helped both of us sleep through the entire night. She cried until a little after I started playing this. Thank you for existing!

[richardphillips]

Listening to this helps me get to sleep but also gives me far more interesting dreams. Am I the only one?

[ricofortine]

I HAVE HAD INSOMNIA MY WHOLE LIFE AND IM 56 NOW... I HAVE ALWAYS USED THE RAIN AND THUNDERSTORM VIDEOS TO TRY TO SLEEP AND THEY WORKED SEMI ALRIGHT. I DONT EVEN KNOW HOW YOUR VIDEO GOT ON MY LAPTOP PLAYING BUT IT KNOCKED ME THE FFFF OUT UNTIL IT STOPPED PLAYING. I JUST SLEPT PART OF LAST NIGHT AND ALL DAY TODAY NON STOP 10hrs STRAIGHT, AND ITS NOW 4:41pm ON SATURDAY ???
FREAKING AWESOME !!!!

[d.valentine]

My friend recommended this to me since she knows I have crippling insomnia and honestly this does help. I haven’t been able to sleep for longer then 30 minutes at a time without waking up and having to wait another hour to fall back asleep for about 2 years now but this has allowed me to sleep for up to 4 hours without waking up. Though it’s still not a lot im slowly improving and its thanks to this

[giovanna]

I use this to focus on work and it is the absolute best. It keeps me focused for hours and it blocks my mind from thinking about other things

[AryunaDag]

this video especially the sound helping a lot. i feel like my brain is “breathing” fresh air lol i can’t explain (sorry for my bad english)