How to Grow Microgreens EASILY for 49¢ a Day! A Complete Guide for Beginners 🌱 Organic & Non-GMO

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Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

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Time Codes:
0:00 Intro
0:15 The Benefits of Growing Your Own Food
1:50 How to Grow Sprouts for 25¢ a Day
3:00 The BEST Organic & Non-GMO Seeds
5:10 How to Grow Your Microgreens from Home
6:00 How to Sow Your Seeds
8:15 Watering & Waiting
12:00 The Final Results
13:00 How I Eat My Microgreens
14:00 Outro

#vegan #grow #microgreens #healthy #recipes

[FullyRawKristina]

Wishing everyone a wonderful and healthy weekend! What greens are you enjoying right now?

[renee]

I’ve recently found you! Today I’ve been eating raw for 3 weeks. I feel phenomenal. Thank you for all that you do X

[annettecuke]

Thanks for sharing!! The key for me in growing microgreens is the soil. The wrong soil can lead to mold, I would love it if you would share the exact brand of soil that you use. I started using coconut coir which helps prevent mold, but the growth ends about 10 days.

[truthbetold]

When you were doing the organic co-op in Houston, I wondered if you would start growing your own safe/healthy food because being self-sufficient is part of the raw vegan lifestyle. Here you are. Absolutely beautiful home-grown food. Thanks for your example.

[jodrew]

There is also the system of growing microgreens in organic, untreated felt, for those of us who live in tiny apartments in places like New York city for example. Also because we're northern hemisphere dwellers, artificial light is unfortunately the way to go but the results are equally good👍👍👍

[salsamink]

You can grow microgreens in trays without soil. Look up Hydroponic microgreens in trays. My friend grows it in the house.

[Socialatrophy]

Oh my goodness I truly needed this video in my life! I want to grow all my own fruits and veggies and this was so informative and helpful! I appreciate you so much and all your content. Thank you for being genuinely passionate about health and spreading real useful knowledge about wellness.

[AlchemyNova]

This was so magical and divinely inspired. Thanks for your light and your work, Kristina.

[amycharlie]

Loved this! Would you ever consider adding the specific benefits of each greens or spouts? I use broccoli sprouts to help with estrogen dominance.

[SandraEScottHealthCoach]

I'm looking forward to getting back to growing microgreens and sprouts. I'm slowly transitioning back to more raw foods and consuming lots of sprouts is going to help. Plus they taste yummy. No more spending 8 or 9 bucks for a tiny size tray, except to support my local small biz owner once in a while.

[naturallymichele]

I've always wanted to learn more bout this- wonderful idea Kristina!

[Blissfuljourney_]

After you finish eating a tray can you reuse the same soil to replant again? And how long will each tray last if you don't eat everyday

[newrootsinstitute]

Those are some incredible-looking microgreens. Thanks for the tips! Broccoli micros are our faves recently 🥦😊🥦

[michellephillips-thompson]

Thank you so very much Kristina. Such a well needed and informative video. I live in Jamaica and really have no space but I can do this. I can utilize my roof and some other places. You truly are s blessing. I will definitely be purchasing my seeds next week.

[Angela-luck]

Wonderful! Can you re-use the soil or do you want new soil each new batch? Im sure my earthworms will love the leftovers in our compost!!😋

[phebeandavies]

I'm so glad you made this content available. I'm excited to create a microgreens garden this spring and summer! Thanks Kristin 😊

[vvalle]

Thank you so much for sharing this beautiful video….. and your hair got so BEAUTIFUL!!!!
Can you do a video what go for the hair and what vitamins you are taking:)….Please

[Fayleafowl]

This would be great for me because am into the spring mix like spinach, chard and kale also I love beet.This is also easy to do.

[healthfullivingify]

Excellent, Kristina. Well explained with proper and helpful tips 1-2-3. Thanks.

[kenjohns]

so good, Kristina, thankyou for taking the time and sharing your knowledge, skills and techniques.