HONEY HEALTH BENEFITS - 7 Powerful Honey Benefits | SUPERFOOD FOR THE HUMAN BODY

Health Benefits of Honey
#honeybenefits #honey #rawhoney
0:00:00 Intro
0:00:36 1. Honey regulates blood sugar
0:01:49 2. Honey improves heart health
0:03:02 3. Honey aids digestion and
0:04:04 4. Honey boosts energy
0:05:09 5. Honey promotes the healing of wounds and burns
0:05:57 6. Honey is a natural remedy
0:06:48 7. Honey aids with weight loss
Honey is nature's sweetest gift, and now research shows it can be one of the healthiest too!
This video will show how this super food can benefit your diet and overall health.
Plus, we'll reveal some surprising facts about what makes it so special.
From aiding digestion and boosting immunity to helping with wound healing and relieving sore throat, learn about all the amazing health benefits honey has to offer.
So don't miss out on all that nature has to offer.
Watch this video for all the facts on how honey could improve your well-being!
So here is the best health benefits of Honey?
1. Honey regulates blood sugar levels, unlike regular sugar
It's no secret that honey is one of the most beneficial natural sweeteners available, and it has been used for centuries to help improve health.
But did you know that honey helps reduce blood sugar levels?
Research has shown that consuming honey can help stabilize your blood glucose levels, making it a healthier alternative to regular sugars.
Unlike regular sugar, which causes rapid spikes in blood sugar, honey slowly releases glucose into the bloodstream.
This slow-release carbohydrate allows for an even distribution of energy throughout the day.
It's more beneficial, unlike the initial surge followed by a crash.
The secret lies in the fact that honey consists of a mixture of fructose and glucose.
Both sugars are absorbed more slowly than plain refined sugar, meaning they are broken down and converted into the body at a slower rate than table sugar.
This slow release into the bloodstream helps keep blood glucose levels within normal range, which is especially beneficial for people who suffer from diabetes or hypoglycemia.
Additionally, honey contains vitamins and minerals such as Vitamin B6, magnesium, and zinc, which can help further regulate blood sugar levels.
2. Honey improves heart health by controlling cholesterol
Honey has long been recognized as a natural sweetener with many health benefits.
Now, new research suggests that honey can also improve heart health.
A study published in BMC Complementary and Alternative Medicine journal found that honey consumption can reduce bad cholesterol levels, improve inflammation markers, and increase antioxidant capacity.

[lorettasage]

Thank u for sharing, i use honey in my tea, and early in the morning before breakfast i used some with warm apple cider vinegar

[dustinjones]

Very enlightening. Esp that it helps regulate blood sugar---didn't see that coming. Explaining how it releases sugar into the body slowly is great to know.

[ronaleck]

Awesome imfo, loaded with so much, got to rewatch, take notes, stopped white sugar, long ago, went to brown sugar, never tryed cane sugar, thank ypu

[annieavila]

I LOVE HONEY. BUT NOW I SELDOM BUY. PLEASE TELL US ALSO THE DISADVANTAGE OF HONEY. LIKE ANY OTHER FOODS, THERE ARE SOME DISADVANTAGES. SOMETIMES IM CONFUSED. THEY SAY EGGS ARE GOOD, COFFEE IS GOOD, BUT WE ALL KNOW THEY HAVE ALL DISADVANTAGES. I REMEMBER WHEN I DRINK COFFEE MANY YEARS AGO, MY BP RISED UP, MY NOSE BLEED AND WAS BROUGHT TO THE EMERGENCY HOSPITAL. IT DAMAGE MY INTESTINE, TOO, BECAUSE OF ITS ACID. HONEY IS GOOD BUT IT IS SWEET AND CONTAINS GLUCOSE OR FRUCTOSE, HOW IS IT LOWERS BLOOD SUGAR? We also know that worms inside our stomach loves sweets. So please tell us not only benefits but also its side effects. Thank you.

[pepealbino]

Now the problem is to buy the real honey, , in supermarkets there fake versions of it